So, you’re able to take step one in the direction of a more healthy you on the 28 Day Weight Loss Challenge. Congratulations!!
Beginning a brand new journey generally is a daunting expertise, particularly if you’re planning on making some severe life-style adjustments. While it could initially really feel a bit of overwhelming, breaking all of it down into simple to observe steps will make the method a lot simpler.
There may be a number of details about utilizing the App and this system on the Wholesome Mummy web site, in addition to within the extremely supportive Healthy Mummy community. However to assist additional we’ve put collectively a listing of probably the most often requested questions from mums about utilizing the 5 Star Rated Wholesome Mummy App when beginning out on their well being journey.
Plus there may be additionally a wealth of knowledge on our FAQ’s when you’ve got a selected query not answered right here.
1) What’s really within the Wholesome Mummy App?
The Wholesome Mummy App is dwelling to the 28 Day Weight Loss Problem and a 5 star rated App which incorporates customisable month-to-month meal and train plans, wellbeing and help. And a lot extra! It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.
There are over 6000 recipes, and 500 workout routines, and options so that you can observe your journey and measure your outcomes.
Whereas the 28 Day Weight Loss Challenge can be accessed by way of a private pc or laptop computer, The Wholesome Mummy App downloaded from the App/Play retailer onto your telephone or Ipad, incorporates many extra nice options to assist get probably the most out of your journey.
For more detail about the latest App relaunch click here
2) How do I begin utilizing the Wholesome Mummy App?
Whenever you be a part of the Problem, you can be emailed login particulars to entry the The Wholesome Mummy App that can be used by way of a browser on a laptop computer or pc.
In case you are experiencing login difficulties, pressure shut the app, and re-open and take a look at logging in once more. This step resolves 80% of login points.
If issues nonetheless persist please tell us by way of the in-app dwell chat or elevating with our customer support crew who’re very glad to assist by clicking here.
Have a look at this article that takes you through how to get the most out of the Healthy Mummy App when starting the 28 Day Weight Loss Challenge.
3) How do I add my private particulars into the Wholesome Mummy App?
Whenever you first log in to the App you can be prompted so as to add your private particulars together with your aim weight and BMR. The App will then counsel what number of energy you’re required to devour to stay at your present weight in addition to what your recommended goal must be to lose the quantity of weight you’ve enter into the App.
The App will then counsel a meal plan from our number of meal plan sorts that you would be able to observe and customise every week to fit your wants even additional. You’ll even be requested to decide on a most popular train sort.
Why is BMR essential?
To drop pounds it is advisable to be in a calorie deficit so it’s essential to search out out a tough calorie consumption to observe. Recalculate for each birthday, each 5kgs you lose or in case your exercise degree adjustments.
You’ll even be requested so as to add some picture’s in the beginning of your journey so you possibly can observe your progress.
Check out how to take before and after photo’s here.
Do you Health Take a look at
The Health Take a look at is designed that can assist you observe your progress all through the month. It lets you document adjustments in your higher physique, decrease physique, and core energy over the 28 days of the problem. You’ll find the Health Take a look at within the Train Part of the App.
4) How do I discover the present Problem and customise my meal plans within the Wholesome Mummy App
Irrespective of whenever you be a part of the 28 Day Weight Loss Problem, (it doesn’t should be in the beginning of a month!) you possibly can entry the Wholesome Mummy App and soar straight into the Problem.
Each month, there’s a completely different Problem theme which gives you a whole customisable meal plan to observe. The theme might be one thing like 5 Components or Below, Metabolism Boosting or Sugar Detox and the theme of the month’s Problem is mirrored within the recipes.
To search out the present Problem, click on on the Meals part on the backside of the Wholesome Mummy App, this can take you straight to ‘My Meal Plan’. Right here you will notice the present month and problem theme. By wanting on the Week, quite than Day plan, you will notice which week we’re in.
Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans may be customised to swimsuit you and your households preferences.
You’ll be able to click on on the “SWAP” button on any recipe in a meal plan and from right here you possibly can seek for different recipes that you simply’d prefer to swap the meal for.
For a Step by Step Guide on how to customise your meal plans, click here.
We even have completely different meal plan sorts that you would be able to select from. Whenever you arrange your profile, a meal plan sort can be assigned to you, nevertheless, you possibly can modify and alter this at any time.
Here’s some more information on the Meal Plan Types available and how to find them in the Healthy Mummy App.
Within the Meals Part, additionally, you will discover entry to over 6000 recipes, with filter features for looking, plus your weekly procuring record to your customised meal plans.
5) How do I customise my very own meals within the Wholesome Mummy App?
The Wholesome Mummy App makes this simple too. By selecting SWAP on a recipe, you will have the selection to skip the meal, or add a customized meal with energy.
So as to add a customized meal, click on on the Calorie Go surfing your private home display screen, right here you possibly can add a brand new customized meals, discover a recipe or Wholesome Mummy product.
You can too use one other superior characteristic to trace meals outdoors of the meal plan through the use of the barcode scanner. You can too discover the barcode scanner in your Calorie Log.
It’s tremendous easy to make use of. Discover a barcode on a product, maintain your devise over the barcode to scan and document the energy. The energy for the product can be loaded into the app and you’ll edit your serving measurement, it’s simply that simple!
You can too add or customise Wholesome Mummy Smoothies to your Meal plan. Merely press swap on a recipe within the meal plan, and search by means of our intensive vary of Smoothie recipes or customise your personal.
Your ultimate guide to Weight Loss Smoothies, everything you need to know.
6) Can I watch the health applications on my TV?
Sure, you possibly can! You’ll be able to stream the at dwelling exercise movies to your TV display screen utilizing Chromecast or Apple TV, or display screen mirroring from the Google Home app.
For Android Customers:
You can too instantly stream utilizing Chromecast by following the beneath steps.
For Apple Customers:
You can too use the Airplay button in The Wholesome Mummy app to forged your video to an Apple TV or pc display screen.
7) Can I sync to my health app?
Sure! You’ll be able to sync all of the exercises and knowledge out of your Garmin, Fitbit, Apple Well being app or Apple Watch with The Wholesome Mummy app. This implies no extra yearly logging that run you took or the steps you will have carried out at the moment as a result of it should all sync up robotically.
To Sync together with your health tracker, go to your Exercise tracker on your private home web page. Click on on Sync within the high proper nook.
8) How do I observe my progress within the Wholesome Mummy App?
Whenever you arrange your profile, you’ll enter your weight, measurements and objectives. The App lets you replace your progress for every problem, after which observe that progress accordingly. This may be vastly motivating to your weight reduction journey!
To replace and observe your progress, click on in your account within the left hand nook of the House Web page. Go to ‘Replace Progress’ and be sure you add your weight/measurements month-to-month.
Then to test your progress, click on on Observe Progress to see how you’re progressing.
9) How do I get rewarded for utilizing the Wholesome mummy App
The Wholesome Mummy App won’t solely enable you to drop pounds and dwell a wholesome life-style, it’ll additionally reward you for doing so!
This Diamond Reward program lets you earn ‘cash’ each time you do a spread of actions inside the app that additionally enable you to transfer in the direction of your well being and health objectives. You’ll be able to flip the cash into retailer vouchers to buy merchandise throughout our web site!
To find out more about Diamond Rewards click here.
On high of that, we now have one other reward level system for merely utilizing the Wholesome Mummy store. You’ll be robotically arrange for this reward system whenever you register your account when buying merchandise or subscriptions from the Wholesome Mummy. When you’re registered you’ll have the ability to begin incomes factors.
To find out more about the reward system for purchases click here
10) Do I get any advantages for referring a buddy?
Sure you do! And so does your buddy. When you’ve joined, by referring a buddy who indicators up, you’ll obtain a $25 Retailer Voucher for the Wholesome Mummy, PLUS your buddy will get one too! And this occurs EVERY TIME you refer a buddy.
Have extra questions?
Check out the Assist Part within the Wholesome Mummy App for a Starter Information and a few help tutorials. You’ll discover it underneath your account.
You’ll additionally discover a heap of help and knowledge within the Wholesome Mummy Non-public Assist Group or for extra particular enquiries contact our Healthy Mummy Support Centre.
The Wholesome Mummy Non-public Assist Group
Want help? Look no additional than our big group of mums, who will help and encourage you. Join our supportive community.
Shedding weight may be actually robust. However dropping pounds isn’t nearly weight-reduction plan and exercising – it’s about being in the correct place mentally to alter your life and on the Healthy Mummy plans we’re right here that can assist you obtain your objectives.
Push your self and join the 28 Day Weight Loss Challenge, click here for more info.