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Healthy Tips For Defending Against Heart Disease

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Heart disease is the main cause of cancer and stroke in men and women, ranking second among the top three. Many problems and complications related to heart disease can be controlled. Act now and learn to defend yourself.

The World Health Organization explained that we know the causes of chronic diseases, and eliminate these risk factors, we can prevent at least 80% of all types of heart disease, stroke and heart disease. 2 Diabetes is only in the United States. Only by changing our health habits, we can prevent at least 200,000 deaths from heart disease every year. Don’t let fear or ignorance be between you and a healthy heart. You can take care of your health. And greatly reduces the risk of heart disease in VAS.

Assess your risk factors.The more risk factors you have, the more likely you are to develop heart disease. However, most risk factors are at least partly under your control. Quit smoking If you smoke, please quit smoking. If someone in your house smokes, advise them to stop smoking. We know this is difficult, but it is even more difficult to recover from a heart attack or stroke or suffer from chronic heart disease. Commit to quit smoking. We are here to help you. EnableChoose the right food.

A healthy diet is one of the best ways to fight cardiovascular disease. The food you eat (and its amount) affects other controllable risk factors: cholesterol, blood pressure, diabetes, and obesity. They contain vitamins, minerals, fiber and other nutrients, but the calorie content is lower than low-nutrient foods. Choose a diet that emphasizes eating vegetables, fruits, and whole grains. Including low-fat dairy products, poultry, fish, beans, non-tropical vegetable oils and nuts; and limit the intake of sweets, sugary drinks and red meat.

In order to maintain a healthy weight, coordinate your diet through diet and physical activity so that you burn as many calories as you consume. Learn the right diet. cholesterol. The fat stuck in the arteries is an expected disaster, and sooner or later it will cause a heart attack or a stroke.You need to reduce your intake of saturated fat, trans fat and cholesterol and start exercising. If diet and physical exercise alone cannot reduce these numbers, then medication may be the decisive factor. Follow the doctor’s instructions exactly. These numbers should be: total cholesterol.

The formula for calculating total cholesterol is as follows: HDL + LDL + 20% of triglyceride content. LDL cholesterol (low density lipoprotein) = “bad” cholesterol. Low LDL cholesterol levels are considered good. However, according to the latest guidelines from the American Heart Association, your LDL should no longer be the main determinant of heart attack and stroke prevention and treatment. Reduce LDL cholesterol to a specific target value.Lifestyle factors, such as a diet high in saturated fat and trans fat, can increase LDL cholesterol levels. High-density lipoprotein cholesterol (HDL) = “good” cholesterol. When using HDL (good) cholesterol, higher values ​​are usually better. People with high blood triglycerides also tend to have lower HDL cholesterol levels. Genetic factors, type 2 diabetes, smoking, obesity, and a sedentary lifestyle can all lead to lower HDL cholesterol. Triglycerides Triglycerides are the most common type of fat in the body. Normal triglyceride levels vary according to age and gender. The combination of high levels of triglycerides and low HDL or high LDL cholesterol has been associated with atherosclerosis, which is the accumulation of fat on the arterial wall, which increases the risk of heart disease and stroke.

Visit cholesteroland Reduce high blood pressure. It is the main risk factor for stroke, and stroke is the main cause of disability in the United States. Recovering from a stroke is difficult at best, and you may not recover for the rest of your life. And forward. These figures should fall and remain low. The optimal blood pressure is lower than 120/80 mmHg. Practice every day. Practice every day.

Studies have shown that at least 150 minutes of moderate physical activity per week can help lower blood pressure, lower cholesterol, and maintain a healthy weight. Something is better than nothing. If you are wandering around right now, please start slowly. A few minutes at a time can be good for health. Studies have shown that those who have reached an average health level are more likely to die from earlier deaths than those with lower physical fitness.

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