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15 Methods To Save Time On Your Weekly Meal Prep

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We may all do with a number of extra hours within the day, however as that’s not trying potential any time quickly – strive a few of our time saving ideas right here for getting healthy meals and snacks ready quicker.

Excellent for busy mums who’re making an attempt to lose pregnancy weight.

meal prep tips

15 time saving ideas for meal preparation

1. Get all the things out first

Whether or not you’re throwing collectively a salad or getting ready every week’s price of snacks – have all the things you will want out and able to go first. This implies components and utensils.

You’ll save invaluable time when you don’t need to hunt by drawers for measuring cups or a (clear) sharp knife.

2. Have loads of plastic tubs available

Rhian containers

Get your self some good high quality containers to make use of for storing chopped up veggies or ready meals able to reheat.  You would additionally use the take away fashion containers when you choose, as they stack properly within the fridge and freezer.

3. Hold rice within the freezer

In the event you like brown rice however haven’t obtained half an hour to spare to prepare dinner it each time – preserve some cooked rice within the freezer.

Subsequent time you’re cooking some, make double or triple what you want after which pop into single serve or household sized containers.

When that you must use it, defrost within the microwave, fluff with a fork, and it’s good to go. Excellent to go along with a curry or casserole, and even to make use of for a fast tuna salad or spicy fried rice. You are able to do the identical with different grains corresponding to quinoa.

4. Double batch all the things

Get into the behavior of by no means cooking a single family-sized portion of meals corresponding to bolognese or a casserole. At all times make double and freeze half for these loopy busy nights. Pop a chunk of sticky tape on high and write what it’s so that it’s not ‘freezer shock’. Double batching will help get monetary savings too by bulk ingredient buying.

This implies you additionally save on an evening of cleansing up! You may as well do that with meals like pasta bake – simply freeze it cooked, then if you need to eat it simply pop again within the oven till golden and effervescent.

Listed here are 8 good freezer friendly family meals.

5. Prepare dinner dinner within the morning or at lunchtime

At about 5pm throughout the nation, witching hour rears its ugly head, making dinner preparation somewhat troublesome.

If so for you, strive moving into the behavior of getting ready the majority of your dinner at one other time.  Which may imply cooking your bolognese at lunchtime whereas the little ones relaxation or nap.

You may pop the sluggish cooker on at evening time to make your casserole which you’ll reheat the following evening.

6. Have snacks available

Moderately than getting ready a new snack for every morning and afternoon tea, put together an enormous batch of snacks for the entire week.

Pop some muffins and a few bliss balls within the freezer, after which you’ll be able to combine it up with some contemporary fruit or gadgets from the fridge to offer you number of snacks with out an excessive amount of effort.

7. Make smoothie luggage for the freezer


For these occasions if you simply want to organize one thing in a flash, you’ll save invaluable time when you can simply empty a bag into the blender with some liquid to combine.

Make zip lock luggage with sufficient fruit and mix-ins (corresponding to oats, LSA, ice) for a single smoothie.

8. Put together meat earlier than you freeze it

Moderately than freezing a bag of mince or a packet of diced beef, strive freezing it already prepped with flavour and seasoning.

Which may imply making meatballs to freeze (uncooked) utilizing some chopped herbs, feta and a handful of breadcrumbs. Or popping your diced beef in a zipper lock bag with all the chopped veggies able to go for a stir fry.

9. Use ice dice trays for add-ins

There are some stuff you solely want a little bit of so as to add a great deal of flavour, and these will be saved within the freezer after being frozen in ice cube trays.

Suppose pesto, wine, inventory, coconut milk and even yoghurt for smoothies.

10. Use the 28 Day Problem recipes within the Wholesome Mummy App

The recipes on our 28 Day Challenge are made to be quick to organize, with out fiddly preparation required.

Use these as a substitute of making an attempt out a great deal of new recipes from cookbooks – our recipes have all been made assuming you’ve obtained a crying toddler in your hip.

11. Put together greens for the entire week

If you’re utilizing the 28 Day Challenge meal plans, you’ll know upfront what you’re consuming for the week. If that’s the case, you’ll be able to put together a few of the veggies forward of time and simply retailer for if you want it.

Get out your meals processor and grate some cheese, cabbage, and carrot; chop your onions, garlic and capsicums; and slice these mushrooms in order that they’re able to be cooked. Retailer within the fridge in a plastic tub.

12. Make breakfast a breeze

Some mornings you’ve gotten time for cooking, different mornings you’ve simply obtained to eat and go.

Put together some wholesome home made muesli to maintain available for these busy mornings. Simply add a splash of milk and also you’ve obtained breakfast able to roll. Consuming at work? Pack it right into a jar and add milk within the workplace.

Listed here are 5 ways to pre-prepare breakfast for the whole week.


13. Hold a listing checklist

It’s properly price understanding what you’ve gotten available earlier than you store so that you simply don’t find yourself with 14 tins of tomatoes.

A easy strategy to know what you’ve obtained is to make a listing and stick it inside your pantry door (for retailer cabinet staples) and one in your fridge (so what meat you’ve gotten, what meals are in there to defrost, and what number of bliss balls or muffins you’ve gotten frozen for the week).

14. Let your sluggish cooker do the work

If in case you have a sluggish cooker, get into the behavior of utilizing it for nights that are going to be busy. You would throw some soup, Bolognese or a leg of lamb in there within the morning after which come house needing solely to prepare dinner some pasta and make a salad.

15. Make every week’s price of lunches on Sunday

Lunchtime is usually one other robust time to be prepping one thing, as the youngsters is perhaps hungry too, otherwise you may have to be settling them all the way down to nap, otherwise you might need a thousand a great deal of washing to place away.

Make life simpler by having a few choices in your lunch able to go. It may very well be an enormous pot of soup (you would even freeze in single serve parts) for a soup and toast for lunch; or some roast veggies all able to eat which you need to use to make a fast veggie salad with some crushed almonds and crumbled feta.

When you’re all able to get meal prepping for the week forward strive our ideas for meal prep like a pro.

Learn the way this Mum spent six HOURS prepping meals for 12 weeks & it cost under $500!

See How meal prep helped mum lose 20kg* and save $50 on her weekly food shop

Be a part of hundreds of mums on the MUMS ONLY Problem


Whether or not you’ve gotten 5 kilograms to lose or 35 kilograms to lose – The Wholesome Mummy is right here to SUPPORT YOU and your PERSONAL WEIGHT LOSS JOURNEY.

To seek out out extra on the 28 Day Weight Loss Challenge click here.


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