Given the similar shape and size of broccoli and cauliflower, this may not come as a surprise, but the two popular veggies are actually from the same Brassicaceae family. This means that if you took the color out of the equation, broccoli and cauliflower are actually quite comparable on paper. There are tons of similar benefits between the two cruciferous veggies because of their common roots, reports Greatist.
Both vegetables contribute to overall health in several different ways, but the two have some noteworthy benefits in common. Healthline explains that both contain a decent amount of fiber in a single serving, which contributes to generally improved heart health and function.
Cauliflower and broccoli also both contain a large amount of antioxidants that may even help protect against cancer, inflammation, and disease. If the overall health impact is a major selling point for you, cauliflower may be slightly more favorable due to its high levels of “protocatechuic acid, coumaric acid, and vanillic acid,” notes Healthline. That being said, broccoli is sure to give your immune system a boost with its own nutritional benefits, too, so this one may just come down to taste.