When it comes to eating fries every day, one of the greatest threats to our health comes in the form of what French fries lack. “Another concern of french fry consumption is nutrient deficiencies,” Dr. Klingbeil said. “French fries contain minimal to zero amounts of Vitamin A, Vitamin D and Iron. Vitamin D and Iron deficiencies are a common issue in the United States and can result in the development of several conditions such as iron deficiency anemia, fatigue, depression, and poor bone health. Vitamin A is essential for eye health and immune function. Inadequate Vitamin A can result in vision problems and impacts growth along with immune health.”
If you decide to indulge in some daily fries, stay alert and watch out for all of these nutritional pitfalls. For the best health possible, try to eat fries in moderation, or else you might face each problem that Dr. Klingbeil identified. Stay vigilant, and watch out for these issues if you love a side of fries on a regular basis.