Home Pregnancy Tips 4 NEW Seated Abdominal Separation Exercises |

4 NEW Seated Abdominal Separation Exercises |

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Here are 4 NEW Diastasis exercises that you can do seated and start early postnatal.

Sometimes we have to think outside the NORM. It’s not uncommon to have lower back discomfort and or knee pain postpartum. These common but frustrating aches and normal postnatal discomfort can make regular Diastasis exercises (lying on your back) feel uncomfortable.

In this video 4, NEW Diastasis exercises you can do seated can also be started early postnatal. You can also do them during pregnancy.

 

 

Throughout the exercises, you need to:-

1: Contract TA and PF (NB PF only if you need to) as you exhale and move

2: Should See no Coning, you don’t want to lose control and see your belly button push upwards, and your tummy stick out.

3: Shoulders and neck muscles should remain relaxed

4: Hips and Ribs stay stacked regardless of position

5: Pelvis remains still

Register and join the FREE 14-day NMMTC taster series that starts March 22nd; I only have 500 free places. The taster series will give you all the tools you need to have a stronger and more functional core.





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