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9 wholesome meals to incorporate in your subsequent birthday celebration

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The Wholesome Mummy is celebrating it’s ninth birthday this month and we wished to share the celebrations with you, our Wholesome Mummy neighborhood as a result of with out you we’d not be right here immediately.

Take a look at these 9 issues that we expect could be good to incorporate in your subsequent birthday celebration plus they’re all Wholesome Mummy recipes.

9 wholesome meals to incorporate in your subsequent birthday celebration

1. Do-it-yourself 4 Elements Crispy ‘Shapes’ Biscuits


Should you’ve ever appeared on the elements on a packet of savoury biscuits, you may be stunned to search out that it’s a slightly lengthy record. Assume vegetable oil, sugar, milk solids, yeast extract, MSG, baking powder, colors and maltodextrin, simply to call a couple of!

These biscuits are good for dunking into your do-it-yourself hummus or tzatziki. The children will love them on a platter whilst you’re entertaining.

Find this recipe here.

2. Mexican layer dip


This may be served on a platter with rice crackers, plain corn chips and/or veggie sticks. Everybody might be begging you for the recipe. This recipe is 208 energy per serve.

Get this recipe here.

3. A wholesome grazing platter

There are such a lot of scrumptious and simple recipes accessible within the 28 Day Weight Loss Challenge recipe hub you may create a scrumptious grazing platter full of superb wholesome treats that everybody will love.

Wholesome Mummy Sascha created this one and it contains Wholesome Mummy pretzel bites, almond and date protein balls, chocolate cake bites, mint bubble crunch, chocolate nutty strawberries, a variety of wholesome dips and extra.

Take a look at these amazing platters two Healthy Mummies made for celebrations.

4. Hidden Veggie Sausage Rolls

Sausage rolls are a success with each children and adults and might be loved all 12 months spherical! Plus, they’re an effective way of hiding veggies in your infant’s meals.

You can get this recipe here.

5. Mini Ham and Pineapple Pizzas

Did Someone Say Cookie Dough Truffle Pops? 7 Healthier Kids Party Food Recipes That Taste As Good As They Sound!

These little beauties are bellissimo (meaning ‘very lovely’ in Italian) and they’re made with The Wholesome Mummy Two Ingredient Pizza Dough and Healthy Pasta Sauce.

Simply roll, high, bake and revel in!

6. Chocolate Pretzel Bark


One in every of our neighborhood mums Cassandra McKay determined to do her personal twist on our 3 Ingredient Chocolate Pretzel Stacks by turning them into bark fashion chocolate goodies.

She says “I threw this collectively in below 5 minutes earlier than faculty decide up. Moderately than making stacks, I popped in right into a tray to set. All I wanted to do was roughly chop as soon as it was set. So easy and so yummy!”

Get the free recipe.

7. Mint-Choc Bubble Crunch


At solely 102 energy per serve, you’ll love these choc-mint bubble crunch treats. Go away them plain or you may add some sprinkles so as to add to the celebratory ambiance, both method these will go down a deal with!

Get the free recipe.

8. Wholesome Icy Poles

Cherry Cheesecake Frozen Popsicles

In case you are celebrating within the hotter months or even when it’s only a hotter day why not deal with your company to some scrumptious iced treats and even higher make them wholesome! Who doesn’t love a wholesome ice-block??

Strive these Cherry Cheesecake Frozen Popsicles they’re perfect to have within the freezer to incorporate in your subsequent celebration.

Get the recipe here.

9. Birthday cake

Chocolate Carrot Cake

It wouldn’t be a birthday celebration and not using a birthday cake and this one is wholesome so that you don’t need to really feel responsible about having a slice…or two.

There are many wholesome cake recipes on the market – and if you’re searching for a unique tackle a sponge cake that may be a little bit more healthy then right here’s our tackle a more healthy cake, good for a birthday – or a special day, with no sugar and little or no fats.

Carrot & Apple Cake


  • 2 ½ cups peeled, grated carrots
  • 2 ½ cups apple juice
  • 1 ½ cups raisins (can substitute sultanas, dried cranberries, dried apricots and many others.)
  • 2 cups wholemeal flour
  • ½ cup wheatgerm
  • 2 tbsp. baking powder
  • 1 tbsp. floor cinnamon
  • ½ cup vegetable oil
  • ¾ cup unsweetened applesauce
  • 4 egg whites + 2 complete eggs


  1. Preheat the oven to 170C. Grease and line two 9 inch cake pans.
  2. Place the carrots right into a pan with simply over a cup of the apple juice. Simmer gently till tender, 5-7 minutes, then go away to chill. Pour the carrots together with the juice right into a blender and whiz till clean. If desired, add the raisins now and course of till finely chopped, or add them later.
  3. In a big bowl, sift collectively the wholemeal flour, baking powder and cinnamon. Stir within the wheatgerm. Whisk collectively the eggs, egg whites and oil and stir into the dry elements till nicely mixed. Progressively add the remainder of the apple juice till you have got a free batter – if it already seems skinny, you don’t want so as to add all the apple juice.
  4. Rigorously fold within the carrot puree, raisins and applesauce. Pour the batter into the 2 ready cake tins, then place into the oven and bake for 35-40 minutes till a skewer inserted into the centre of the cake comes out clear. Cool within the cake pans for 10 minutes then end up the truffles onto wire cooling racks. Go away to chill earlier than icing, if desired.

Cream Cheese Frosting (Sugar-Free)

This tasty frosting is totally sugar free and has a yummy apple and vanilla flavour.


  • 450g cream cheese
  • ½ cup apple juice
  • 2 tsp. vanilla extract
  • 1 ½ tsp. unflavoured gelatine


  1. Place 2 tbsp. of the apple juice right into a saucepan with the gelatine. Go away to face for a few minutes to melt the gelatine, then slowly warmth the combination till boiling. Take the pan off the warmth and stir till the gelatine dissolves. Go away to chill for a couple of minutes.
  2. Course of the remainder of the apple juice in a blender with the cream cheese, apple juice and vanilla extract till clean. Beat within the gelatine combination till nicely blended. Go away to take a seat for 60 minutes to set the gelatine, beat once more and the use to ice the cake.


If you would like a birthday cake formed like a muffin, strive utilizing a muffin formed tin – these tins are available in two halves, one half formed like the underside of a muffin and one half formed like the highest, iced a part of the muffin.

You’ll be able to then put the truffles collectively and ice as regular.

You would additionally use the cake combination recipe above to make muffins – it should make 12-18 muffins, or you possibly can use it to make one smaller cake you can frost and add candles to, with muffins on your company to remove. And in addition strive our scrumptious rum balls recipe that you’ll absolutely love!

Get entry to extra superb celebration recipes like these as a part of the 28 Day Weight Loss Problem

With greater than 4,000 scrumptious (and wholesome) recipes, customisable meal plans, over 350 workout routines & 24/7 help – the 28 Day Weight Loss Challenge is designed (and confirmed) to assist busy mums such as you shed pounds!

Be taught extra concerning the 28 Day Weight Loss Challenge here.

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