Heidi Eijkman is a 37-year-old single mum to 2 ladies that realised she wanted to make a change after dropping her dad in 2018. She went searching for a easy, quick and wholesome breakfast to assist her beat her breakfast skipping behavior, discovered The Healthy Mummy Smoothies and has since misplaced 30kg!
Not solely has Heidi made wonderful adjustments in her weight she’s additionally seen gigantic shifts in her psychological well being and confidence as properly!
Learn her implausible transformation story under…
Single mum Heidi has not solely reworked her physique but in addition her thoughts and confidence after a 30kg weight reduction!
Being a single mum implies that Heidi typically has little time to dedicate to herself, and when she unexpectedly misplaced her dad when he was solely 62, she realised she wanted to do one thing about her personal well being. She additionally needed to point out her two daughters (16 and 10) the best way to dwell a more healthy life.
“After dropping my dad at solely 62 again in 2018, I knew I wanted to vary my way of life if I didn’t need my youngsters to bury me so younger, and I additionally needed to point out them a more healthy method to dwell. It took 12 months of grieving for me to kick into gear lastly.”
“My Wholesome Mummy journey then started once I learnt that skipping breakfast wasn’t serving to my well being journey. I wanted one thing with all of the vitamins and in as little time as attainable, and that’s the place The Wholesome Mummy got here in. I’ve one Wholesome Mummy Smoothie a day for breakfast.”
She additionally tried a number of the Wholesome Mummy recipes however discovered that together with her household’s wants, she had extra success simply adapting any recipes her household already loved to be more healthy.
“I did try utilizing a number of the Wholesome Mummy recipes, even buying a recipe book, however with allergy symptoms and fussy eaters, it turned too difficult and I discovered it simpler simply to adapt what we have been used to having.”
She discovered the burden wasn’t coming off, so she determined to get a private coach to assist her shift the burden.
“After about 18 months into my journey, I used to be struggling, and my weight wasn’t actually shifting. I wanted extra assist, so I took on a private coach, who I nonetheless have at present. I now do 3/4 energy coaching exercises per week and stroll a few times a day.”
With that change, Heidi noticed the success she hoped for.
“In simply over 3 years, I’ve misplaced 30kg, I’ve gone from a measurement 20/22 to a measurement 12/14.”
Nevertheless it wasn’t simply her weight that modified. Heidi can be feeling extra assured and has seen adjustments in her psychological well being.
“My psychological well being has improved a lot, and I’ve gained a lot confidence and new mates alongside the way in which.”
Heidi’s weight reduction and budgeting ideas
Heidi has some easy ideas for mums trying to drop some pounds like her.
“My largest ideas for reducing weight could be:
- know your energy,
- drink numerous water,
- sleep for no less than 7 hours an evening
- transfer your physique each day.”
However the largest piece of recommendation she would give others making an attempt to make a change is that its arduous work however value it!
“If you wish to drop some pounds, it’s essential work for it, however with a view to try this, it must be just right for you. Make your weight reduction journey part of your on a regular basis life so it doesn’t change into a chore, and you find yourself altering your complete way of life within the course of.”
As for price range ideas, these have been vital to Heidi and her daughters making wholesome adjustments.
“My budgeting ideas could be:
- Preserving an eye fixed out for the Wholesome Mummy gross sales they’re nice for stocking up
- Freezing your leftover dinners, you’re much less inclined to seize takeout you probably have a pre-cooked dinner within the freezer.”
Weight reduction is difficult work, however Heidi is all about celebrating the wins!
“My title is Heidi, and to this point, I’ve misplaced 30kg since being a wholesome mummy mum; I’m 37 and a single mum of two ladies who’re 16 and 10. I’m from Wingham, NSW.”
“From 109kg to 99kg and now 79kg! 3 years of arduous work and willpower. Wholesome mummy shakes for breakfast, strolling on daily basis, 3/4 health club periods every week and a calorie deficit have gotten me this far. Solely 9kg to go to get to my objective.”
Effectively accomplished on all of your success thus far, Heidi, and we will’t wait to rejoice with you once more if you hit that objective weight!
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