Transformation of the Day: Ashely misplaced 88 kilos. Since she was a teen, she’s labored onerous however hadn’t achieved the imaginative and prescient in her head of a more healthy, happier self. Final yr, she determined to have VSG surgical procedure and change up her habits. She’s seen nice progress ever since.
My Instagram is @weightlossbyash, and my TikTok is ashley.erus.
What was your motivation? What impressed you to maintain going, even if you needed to surrender?
My motivation was the model of me I dreamed and labored towards however by no means noticed. I’ve been making an attempt since I used to be 17 years previous however stored picturing higher for myself when it comes to well being, happiness, and bodily look.
When did you begin your journey? How lengthy did your transformation take?
I began and stored falling off since I used to be 17 years previous. Now I’m 29 years. Sure, I had vertical sleeve gastronomy (VSG) weight reduction surgical procedure final yr on 8/24/2023. My weight has been dropping since.
How did you alter your consuming habits?
Actually, I didn’t cease something. Each time my weight went down on the dimensions was after I elevated my water consumption, elevated my protein consumption, and balanced my advanced carb ratio. Every time I did that and maintained it, the dimensions would go down constantly.
What’s your exercise routine? How usually did you’re employed out?
I attempt to go 3-4 instances every week. However, after all, working as a nurse makes that just a little troublesome right here and there.
What was your beginning weight? What’s your present weight?
My highest weight was 296 kilos. My weight proper earlier than VSG I weighed 276 kilos. Now I weigh 208 kilos.
What’s your top?
What’s the largest lesson you’ve discovered to date?
Weight loss program, water consumption, and consistency are important if you need outcomes.
What recommendation do you’ve for ladies who need to shed extra pounds?
My recommendation is to maintain your prayers up and by no means hand over. The one method to really fail is to cease pushing.