Home Fitness Aubrey-Lee misplaced 80 kilos | Black Weight Loss Success

Aubrey-Lee misplaced 80 kilos | Black Weight Loss Success

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Transformation of the Day: Aubrey-Lee misplaced 80 kilos. Well being was her main motivation. She paired low-carb meals and recipes with hour-long exercises to get outcomes. After dropping pounds, she had surgical procedure to handle extra/unfastened pores and skin.

Aubrey-Lee before and after weight loss Aubrey-Lee before and after weight loss

Social Media:
Instagram: @newbodyaubrey

What was your motivation?
My total well being 

What impressed you to maintain going, even once you wished to surrender?
The will for surgical procedure. I actually thought it could be unimaginable to get to a BMI the place I certified for cosmetic surgery. 

How did you modify your consuming habits?
Stopped consuming and consuming sure meals. As a substitute, I did extra meal prepping and drank extra water. I targeted on low-carb recipes and low-sugar meals. I additionally adopted a whole lot of keto recipes. Nonetheless, I received’t say I went full keto as a result of I nonetheless had carbs and cheat days.

What’s your exercise routine?
It consists of strolling and figuring out on the gymnasium for 60 minutes.

How typically did you’re employed out?
I work out 3-4 days per week for an hour.

What was your beginning weight? What’s your present weight?
My beginning weight was 283 kilos, and my present weight is 203 kilos. 

What’s your peak?
I’m 5’5″.

When did you begin your journey? 2020

How lengthy did your transformation take?
Two years and counting.

Is surgical procedure a part of your journey?
Sure. I had a tummy tuck and lipo in Could 2021 to take away extra pores and skin from weight reduction.

before and after

What’s the greatest lesson you’ve discovered up to now?
Be affected person with your self and attempt to love your self in each stage of your journey.

What recommendation do you’ve for ladies who wish to drop some pounds?
Keep constant and disciplined, otherwise you’ll by no means attain your objective. Don’t hand over even once you really feel prefer it. As a substitute, reset when you’ve a slip-up. 

Aubrey-Lee face to face

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