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BWLW’s December Problem | Black Weight Loss Success

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Be part of us December 1-21, 2022 for our 21 Day Self-Care Problem. Everyone knows that the holidays is usually a very tough and traumatic time, so we’re difficult you to focus in your wants and your wellbeing. Give your self some additional love and care!

How will you be a part of?

  1. Obtain this month’s printable calendar (You’ll discover the hyperlink under).
  2. Full the each day duties.
  3. Test-in DAILY at 7 pm EST on Instagram or in our Fb Group (Black Women Losing Weight Official Group).*
  • Share your insights for the day and provides assist to the opposite challengers. 
  • Inform us how you’re lessening your stress and focusing by yourself wants.

Go away a remark under and inform us why you’re becoming a member of the problem.

*Word: In case you’d like to hitch our FB group, please reply ALL the brand new member questions.

Black woman reading in the bath


Print out the December tracking calendar today and join us!

This month’s each day duties

  1. Make a playlist of your favourite uplifting songs. We’re speaking inspirational, religious, excessive vitality, optimistic emotion-evoking, and so forth.
  2. Do some yoga. You’ll discover some nice free routines on YouTube. Yoga is superb for psychological and bodily rest and relieving pressure.
  3. Make a gratitude checklist. Jot down a minimum of ten stuff you’re grateful for. Take into account making your checklist a graphic which you can save in your cellphone or use as a screensaver. (Canva is a free app you should use to do that.)
  4. Begin studying a piece of fiction that may provide help to calm down. Reread one thing you have already got or purchase one thing new.
  5. Take the time to write down down a prayer for your self. What do you want? What are you prayerful for/about?
  6. Name somebody who enhances your life. This weekend is a good time to have a significant dialog and examine in.
  7. Watch your favourite optimistic or uplifting film.
  8. Checklist 5 methods you may make meals much less traumatic. (i.e., Planning meals prematurely. Coping with your meals triggers. Lowering your consumption of stimulants like caffeine.)
  9. Take a calming tub or bathe. It’s time for stress-free music, candles, a shower bomb, your favourite bubble tub, and so forth. Make it particular.
  10. Have a very social media-free day. (Or in the reduction of as a lot as potential. You DON’T must examine in on our FB group immediately.
  11. Do half-hour of low-impact train—examples: Strolling, yoga, dancing, swimming, and pilates.
  12. Clear out your inbox and unsubscribe from something that’s simply inflicting litter.
  13. De-stress your toes. Examples: Get a pedicure or give your self one. Make a heat foot tub. Use a meals masks.
  14. De-clutter one space of your house that’s stressing you out. Maybe its a closet, your house workplace, your basement…?
  15. Cook dinner your favourite meal. Take time to organize it and put love into it.
  16. Make an inventory of your stress triggers. What’s stressing you out? Then, make an inventory of how you possibly can counter or take away these triggers. 
  17. Put on one thing that makes you actually really feel stunning. 
  18. Get a minimum of 8 hours of sleep. Go to mattress early if it’s essential.
  19. Take heed to a useful podcast a few subject that may assist you will have much less stress and fewer drama in your life. 
  20. Watch your favourite comedy and giggle. Laughing can cut back stress.
  21. Sip tea and calm down for a minimum of quarter-hour. No TV and no units. Tune out and deal with your self.

Thanks a lot for becoming a member of our December Problem! Don’t overlook to check-in each day!


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