Transformation of the Day: Chanequa misplaced 70 kilos. Her wake-up name got here when she couldn’t go skydiving with pals because of the weight requirement. For a number of years, she has found out the correct mix of wholesome meals, train, and self-discipline to attain long-term success.
When did you begin your journey?
My weight reduction journey began in 2016. I used to be on the highest weight I’ve skilled in my life. I bear in mind I wished to go skydiving with my pals, however I appeared up the load necessities… 250 kilos was the max! I used to be on the max! I felt so ashamed and knew I needed to do one thing about this.
How did you alter your way of life?
I started figuring out three days every week and primarily ate salads and fruit. As well as, I’d bake completely different meats and have a vegetable on the facet to make easy meals.
Through the years, I’ve tried all of the food plan plans, however none have been sustainable. I’ve not too long ago been transitioning to a vegan/plant-based food plan. I like recent fruit juice, so I do a number of juicing and make a number of smoothies. I’ve discovered to hearken to what my physique needs.
I don’t miss dairy in any respect and really feel horrible if I do eat it. The meat transition has been more difficult, however it’s extra psychological for me.
What was your beginning weight? What’s your present weight?
Beginning Weight: 250 kilos
Present Weight: 180 kilos
Whole Weight Misplaced: 70 lbs
I’ve weighed 180 kilos for the previous two years. I’ve simply misplaced fats, gained muscle by lifting weights, and monitored what I eat!
Is weight reduction surgical procedure a part of your journey?
What’s an important lesson you’ve discovered thus far?
A very powerful factor I’ve discovered in my journey is that motivation received’t at all times be there, however self-discipline ought to be. I’ve additionally discovered consistency is so vital!
What’s your exercise routine?
I work out 5 days every week. Lately, I began doing yoga about 4 days every week. This quantity of exercise took me years to construct as much as, so my recommendation to different ladies can be to not evaluate your journey to anybody else’s as a result of it is not going to be the identical. Push your self and know that you are able to do something. And lastly, do it effectively, even once you don’t really feel prefer it!