Home Pregnancy Tips Diastasis Recti and Pelvic Floor 6 Min Postpartum Workout |

Diastasis Recti and Pelvic Floor 6 Min Postpartum Workout |

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Here is this week’s 6 Min Postpartum workout to help improve your Core/Diastasis and Pelvic floor strength. You will need small weights, but don’t worry if you don’t have them as milk and water bottles work perfectly as a substitute.  

Throughout the workout remember that you need to concentrate on your core and pelvic floor breathing, ensure you have the optimal technique, and perform the exercises at your own CORE Function level

The workout is suitable for Pregnancy, Postpartum and once you have a functional Diastasis.  To check your Postpartum Diastasis/Core function and strength CLICK HERE

Enjoy! 

Remember to register for our FREE No More Mummy Tummy Taster Series starting on Monday

 

 

 

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