A healthy diet is a diet plan or diet recommended for people with DM to help them control their blood sugar.
Diabetic diet is referred to the Medical Association. It is rich in nutritious foods, low in fat and high in calories and high in vegetables, fruits and whole grains. In such diets, people are encouraged to eat small meals and eat with regular meals.
The importance of a high-fiber diet is related to this type of diet and it is also said that eating carbohydrates with a high fiber diet leads to a lower glycemic index. in the blood) more than the amount of carbohydrates restricted to eating alone.It has been suggested that between 40 and 65% of calories should be obtained from carbohydrates, although the American Diabetes Association in 1994 found that 60 to 70%.
This latter recommendation has been criticized by many who have copied from a carbohydrate coffee diet. Richard K Bernstein was one of those people. His diet restricted to only 30 grams of fat per day causes the body to sweat and the blood sugar levels to rise.
Futurologist Ray Kurzweil who was previously diagnosed with diabetes also seems to support a diet that is 1 or 6 of the total caloric load daily.
Eating a condition due to the fact that eating a high-fiber diet has been shown to be beneficial, studies have shown that diets (diets of non-vegetarians) . These studies show that such a diet not only helps lower hemoglobin A1C and LDL levels but also has high glycation end product. Glycated end products are proteins or lipids that are exposed to glycated sugars (covalently bonded to sugar molecules without enzyme activity).
In the UK, however, there is a diet that is based on a national nutrition guide designed to help the UK population eat well. it supports the five main food groups and therefore the instructions will show the parts of an individual dish that must be made by each food group.
Fruits and vegetables – 33%, Bread, rice, potatoes, pasta and other starchy foods – 33%, Milk and other dairy products – 15%, Meat, fish, eggs, eggs, beans and other non-dairy products of protein – 12% and foods and drinks with fat or sugar – 7%.
It is necessary that the second group even be grains – which are wheat, rice, etc. and not wheat like bread and polished grains. Where this is usually so and practice in the sense that diet within the limits of the recommended need of 40 to 65% calories to be obtained from carbohydrates, it usually said it was also a fair diet for diabetics.
Just like our Department of Agriculture (USDA) has the MyPlate Diet Guide that changed the USDA guidelines for June 2, 2011. It is a 30 percent target. Per meal is wheat, 40 percent vegetables, 10 percent fruits, and 20 percent protein. alittle the amount of milk (product), like a cup of milk or a cup of milk and yogurt added.
This plan was developed by the Harvard School of Public Health in their Harvard Health Plate. Their improvement has a higher percentage of vegetables than fruits when the amount of protein is equal and the grains are equal to the number of plates.
On the contrary, the American Diabetic Association recommends that you simply create your own plate by following these simple steps :
Make Use Of the plate, place a spot in the center of the plate. After one side, cut it further so you will have three sections on your plate.
1. List the most important parts with vegetables without vegetables such as:
spinach, carrots, lettuce, greens, cabbage, bok choy
green beans, broccoli, cauliflower, tomatoes,
soup, salsa, onion, cucumber, beets, okra,
mushrooms, peppers, turnips
2. Now in one of the smaller portions, combine the grains and the starch as follows:
whole grain bread, like wheat and barley
whole grains, high-fiber cereal
Cooked meats such as oatmeal, grits, hominy or sugar from grains
rice, pasta, dal, tortillas
Beans and peas, like pinto beans or black beans
potatoes, green beans, corn, soybeans, sweet potatoes, watermelon winter
Gasoline is free of fat, snacks, cold cuts and popcorn
3. After passing through another section, release your protein such as:
chicken or turkey without skin
fish like tuna, salmon, cod or trout
other meats such as shrimp, oysters, oysters, crab or snails
lean meats and pork like sirloin or cut pork
beans, eggs, low fat
Add a serving of fruit, a serving of milk or both as your hotel plan allows.
Choose as much fat as possible. For cooking, use oil. For salads, some healthy additions include nuts, seeds, avocado and vinaigrette.
To complete your meal, add a few soft drinks like water, unsweetened tea or coffee ”.
Low Carb Diet
This diet promotes that removing carbohydrates from a healthy diet will help restore blood sugar levels. After this removal, the diet will contain fatty foods such as nuts, seeds, meat, fish, oils, eggs, avocados, nuts and vegetables. Fat becomes the most important energy and insulin is also associated with more stress.
High fiber diet
Showing better results than the American Diabetes Association recommends diet, these foods claim to control blood sugar levels in the face with the same benefits as anti-diabetic oral medications.
Areas about what our ancient ancestors ate during the Paleolithic Age and as a result they liked diabetes (along with other diseases) healthy white, Paleolithic vegetarian diet The rice is usually lean, nutritious and nutritious. Studies show that this diet helps to improve blood sugar levels in people with diabetes and in people with ischemic heart disease and hypoglycemia.
Made from most fruits, grains, vegetables and so on. it is in the diet contains fiber and carbohydrates. Balance its high carbohydrate content however by exercising as part of its regulation.
The G.I. diet
Consider lowering the Gycemic Index of a person’s diet with a view to assisting the user in the management of his or her blood sugar. Here are lots of seeds and lemons, lots of vegetables and lots of grains – foods that change more slowly than blood sugar cause other changes such as bread and potatoes. experience.
One should not forget about vegan diet which has the ability to improve glycemic control almost like ADA diet.
Finally it is worth registering for the Newcastle diet. Although, frankly, it may not be the type of diet to continue with once the first goal is met, it is worth mentioning.
The diet is intended for people who are looking to bring their blood sugar back to normal body so the process, “curing” them of diabetes. The diet should be high in carbohydrates, protein, fats, vitamins, minerals and trace elements. It provides 600 calories per day and is supplemented by 3 servings of non-starchy vegetables, thus carrying a total of 800 calories per day.