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Emy misplaced 20 kilos | Black Weight Loss Success

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Transformation of the Day: Emy shares how she misplaced 20 kilos. She simply needed to be wholesome, really feel good and be her finest self. Intermittent fasting was key to her success as she targeted on her consuming habits and sustaining a caloric deficit. 

Emy lost 20 pounds

Social Media:
Instagram: @ewuramarenew

When did you begin your weight reduction journey?
I started my first weight reduction journey in June 2016- December 2016. I misplaced 20kg in 6 months. Then I maintained it pretty nicely, however I misplaced observe in 2022. I began my second journey on October twenty third, 2022.

What impressed you to get began?
My weight reduction was impressed by a eager to be wholesome, really feel good and simply be at my finest.

Emy before and after

How did you modify your consuming habits?
I kickstarted my journey with intermittent fasting with an 18:6 technique the place my consuming window was between 6 pm and 12 am day-after-day. 

WEIGHT LOSS begins with FOOD! I discovered I used to be in a position to eat far lower than I used to. Additionally, I used to be extra concerned about staying fuller whereas sustaining a caloric deficit, SO I routinely switched to a extra wholesome protein and plant-based food regimen.

What’s your exercise routine?
Typically, I simply preserve a aware consuming routine with out actually bothering to work out. I knew leaping in on understanding whereas doing intermittent fasting might drop my motivation. 

Beginning weight/Present weight
I started at 180 kilos (5’6″ tall), and I’m at present at 160 kilos in 6 weeks. That’s 20 kilos misplaced in 1.5 months!

Emy before and after weight loss

Is weight reduction surgical procedure a part of your journey?
No, I didn’t have weight reduction surgical procedure. I misplaced the load naturally misplaced by means of intermittent fasting.

What’s the greatest lesson you’ve discovered thus far?
I’ve discovered that weight reduction might be bodily and emotionally draining at sure moments, however YOUR WHY ought to carry you previous these moments.

What recommendation would you wish to share with girls who need to shed pounds?
For those who’re a woman like me who needs to shed some kilos, right here’s my 2 cents: discover what you’ll be able to actually persist with and go along with it. There are tons of weight reduction strategies on the market! Do your analysis and do what you’ll be able to maintain for months with out feeling drained. Motivation is all the things on this marathon.

Emy before and after weight loss






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