Transformation of the Day: Felicia misplaced 42 kilos. Following her weight reduction coach’s steering, she traded quick and processed meals for wholesome meals and began meal prepping. She additionally dedicated to doing cardio.
What was your motivation? What impressed you to maintain going, even if you needed to surrender?
My motivation got here from seeing all of the transformations on Terry Starks‘ web page, which was featured on Roland Martin’s web site. The load loss outcomes have been dramatic in such a brief size of time.
How did you alter your consuming habits?
I eradicated unhealthy meals and changed them with clear meals. I gave up quick meals and began meal prep my meals, which consisted of lean meat, greens, fruit, and wholesome fat. My nutritionist, Terry, designed a plan particular to my life-style and well being situations.
What’s your exercise routine?
My exercise routine consists of half-hour of cardio 3 to 4 instances per week.
What was your beginning weight? What’s your present weight?
My beginning weight was 210 kilos. My present weight is 168 kilos.
What’s your peak?
My peak is 5’1″.
When did you begin your journey?
I began my journey at the start of April 2022.
How lengthy did your transformation take?
My transformation took three months.
Is weight reduction surgical procedure a part of your journey?
Weight reduction surgical procedure will not be a part of my journey.
What’s the greatest lesson you’ve realized up to now?
The largest lesson I’ve realized is consistency yields outcomes. Your outcomes are primarily based on how devoted you might be to this system. Terry will work diligently to get you to your weight reduction purpose. Belief his experience and be affected person.
What recommendation do you’ve got for girls who wish to shed weight?
The recommendation I’ve for girls who wish to shed weight is to belief that their want to shed weight will be obtained with the steering of Terry Starks. He’s a licensed nutritionist with a Bachelor’s diploma in meals and vitamin.
Furthermore, I used to be pleasantly stunned that he doesn’t let his program be about cash. He really cares about serving to you turn out to be wholesome at a particularly inexpensive worth for everybody.