Transformation of the Day: Felicia misplaced 97 kilos. To reduce weight through the pandemic, this single mother labored out at house, addressed her emotional consuming, and refused to surrender on herself. She is dedicated to doing what it takes to take care of her success.
My title is Felicia, and I’ve been on my weight reduction journey for a couple of 12 months and a few months. I’m a small enterprise proprietor x 2, the primary being Bullock Enterprise and Transportation, of which I’m the Chief Operations Officer and Co-owner. The second is my brainchild and keenness, my profession as a Motivational Speaker underneath the True Story Imprint.
Via my very own discovery and enlightenment, I’ve misplaced over 90 lbs by food plan, train, persistence, and self-discipline. It wasn’t simple, nevertheless it’s been nicely price it. I inform my friends, “DON’T GIVE UP!”
What motivated you to get began? What impressed you to maintain going, even whenever you wished to surrender?
What motivated me to start out my weight reduction journey final 12 months was me. I suffered from nervousness and despair for a few years, in addition to different issues that weren’t good for me.
My True story, my kids, and serving to others impressed me to maintain pushing as a result of I had others wanting as much as me and asking for assist and steerage on their begin to their weight reduction journey. I failed twice, however one factor I NEVER did was utterly surrender on myself.
How did you alter your consuming habits?
Once I started my journey, I made adjustments to my way of life, particularly my consuming habits. I used to be an emotional eater however altering my consuming habits allowed me to really feel totally different in essentially the most superb approach.
There have been no extra sandwiches at 3 within the morning with chips. No extra consuming after 8 pm and going straight to mattress. I additionally included extra vegetables and fruit into my routine.
I don’t have a playbook on what to eat, however I’ve realized that it’s not solely what you eat however how a lot you eat.
What did your exercise routine encompass? What number of days every week did you’re employed out?
I used to work out 3 times a day for about 40 minutes with a cooldown of mediation on the finish of my days. My routine consists of figuring out at house. Being a single mother and losing a few pounds through the pandemic, I needed to make it work for me. So I did a variety of cardio and stretching.
What was your beginning weight? What’s your present weight?
My beginning weight was 260 kilos, and I at the moment weigh 163 kilos.
What’s your peak?
When did you begin your journey? How lengthy did your transformation take?
I began my journey early final March after I caught Covid. This journey I’m on doesn’t have a timeline. Regardless that it took me a 12 months to get the place I’m at this time, I’m nonetheless working to take care of my weight.
What’s the largest lesson you’ve realized to this point?
The largest lesson I realized by all that is that regardless of how tough it might be or look, preserve pushing as a result of there’s a mild on the finish of everybody’s tunnel.
What recommendation would you wish to share with girls who wish to reduce weight?
Right here is my recommendation to different girls, anybody who desires to start out, or anybody who’s having difficulties with the method: Take a minute to provide your self gratitude. Know that what makes you stronger gained’t kill you. Additionally, I might inform them to alter their mindset and give attention to the truth that they’re destined for greatness.