We’re always updating and including new and thrilling issues to the Healthy Mummy App to make smashing your well being and weight reduction targets even simpler!
Together with over 6,000 finances and household pleasant recipes, we even have a lot of various kinds of meal plan choices so that you can observe, together with Gluten Free, Keto and Airfryer – Get the full list of our Meal Plan options here.
And now, we have now added FOUR new REAL MUMS Meal Plans!
These 4 unimaginable mums between them have misplaced a whopping 184 kilos by following the 28 Day Weight Loss Challenge. In April, they’re sharing their very own month lengthy personalised and customised meal plans within the Wholesome Mummy App that helped them with their wonderful weight reduction success!
Get a Sneak Peek of their Meal Plans under
Chelsea Dixon
Wowsers! We’re so impressed with Chelsea Dixon’s unimaginable transformation. She’s misplaced 62kg by following the 28 Day Weight Loss Challenge.
The mum-of-four, who is predicated within the Sunshine Coast, credit meal planning and prepping for her unbelievable success in dropping kilos and main a more healthy way of life.
Chelsea explains her meal plan and why she chooses sure recipes that work for her
There HEAPS of meal plans on The Healthy Mummy app and Chelsea explains that she normally follows the upper calorie or pantry fundamentals meal plans on the app. Her goal variety of energy is 1823 a day.
“I decide between the meal plans I’ve and to hit my energy.”
BREAKFAST
For Breakfast, Chelsea has a Healthy Mummy Tummy smoothie.
“My go-to breakfast is a smoothie utilizing the stomach vary,” she says.
“I like the smoothies as they’re fast simple handy nice for a busy mum/girl you may take them wherever.”
LUNCH
In the case of lunch, Chelsea likes to have a Chicken Schnitzel or Cheesy Taco Pasta.
“I additionally love the Healthy Mummy Burgers. I like having larger meals at lunch to maintain me full as I discover afternoon is snack time but when I’m full and content material I get by,” she says.
DINNER
Household favourites are One Pot Spaghetti, Mexican Lasagne, Mexican Chicken and Salad in addition to Beef Rissoles and veggies.
“I like having these for dinner as these are household favourites it’s so easy to bulk prep all of those meals to have them able to go for me and my household,” says Chelsea.
SNACKS
High snacks for Chelsea are the Mug Cakes in addition to the Choc Peanut Butter Cake.
“I’ve a candy tooth so I like all of the Mug Desserts my fave is the Lava Cake, Choc Peanut Butter Cake, Chocolate & Strawberry Parfait, Stewed Apples and Candy Potato Muffins,” she says.
“These are simple to prep or take just a few minutes to make and are well worth the wait to hit the spot of my candy tooth.”
Yow will discover ALL of those recipes on The Healthy Mummy app.
EXERCISE
“I exploit The Wholesome Mummy app exercise 2-3 days every week together with the Tabata categorical, Boxing & Take 10 exercises,” she says.
“These are all my favourites particularly when time poor or simply want one thing fast or break them up all through the day.”
What’s extra, Chelsea can also be a fan of The Healthy Mummy’s Protein Powders in addition to the Apple Cider Vinegar tablets, Collagen Powder and likewise the SKIN range.
Amazingly, this meal plan is what helped Chelsea lose 62kg in 14 months and preserve her weight reduction for nearly two 12 months.
Get access to Chelsea’s full month long customised Meal Plan in the Healthy Mummy App!
Read more about Chelsea’s Weight Loss Story here
Lina Adams
Lina appears unimaginable, dropping 29kg by following the 28 Day Weight Loss Challenge.
In actual fact, the mum-of-two says it was meal planning, portion management and studying about wholesome meals that actually helped her shift weight.
Lina explains her meal plan and why she chooses sure recipes that work for her
With all of the completely different meal plan choices within the The Healthy Mummy app Lina typically follows the Price range / Timesaver meal plan. Her goal energy is 1639 energy per day.
In the case of breakfast, Lina loves The Wholesome Mummy smoothies.
BREAKFAST
“My breakfast is Smoothie, as a result of it’s simple to make, filled with vitamins and I can have it whereas I do college drop off,” she says.
LUNCH
What’s extra, Lina additionally drinks a Healthy Mummy smoothie at lunch or chooses to make a straightforward meal from the app.
“More often than not I’ve a smoothie lunch, typically when I’ve time I make a straightforward lunch from the Wholesome Mummy recipe resembling sandwich, wrap or rice paper rolls,” she says.
DINNER
In Lina’s family, there are various dietary necessities, so she has to tailor dinner for everybody’s wants.
“Dinner could be a bit tough. However since I’ve adopted the Wholesome Mummy, there’s so many recipes from the app that I can select,” she says.
“It’s additionally simpler to search out the recipe that’s appropriate for my household with the filter button on the App. My children and I like the Easy Fried Rice, because it’s simple to make, low finances however it’s so yummy. Additionally I could make Vegan choices for my husband.”
SNACKS
It’s all about fulfilling treats in relation to snacks and ones Lina could make in large batches.
“My to go snacks are Carrot and Zucchini Cake, Healthy Lemon Cake and Apple and Zucchini Muffins,” she says.
“I like these snacks as a result of it’s fulfilling, style so good, I could make them in a giant batch and hold them within the freezer. Additionally it’s inside my energy vary.
“Different Wholesome Mummy merchandise that I’m utilizing are Control X, Carb X, Super Greens, Collagen and Healthy Mummy SKIN.”
Get access to Lina’s full month long customised Meal Plan in the Healthy Mummy App!
Lina Adams has misplaced 29 kilos
Amazingly, Lina has misplaced 29kg, going from 82.8kg right down to 53.6kg – she dropped the primary 20kg in simply 6 months and has gone from a dimension 14 right down to a dimension 6!
“For me, The Wholesome Mummy is a life-style not a weight loss program, I stay with it on a regular basis. I’ve been sustaining my weight since November final 12 months, now I want to tone up my physique and possibly to lose one other 2 kg if I can.”
Lina retains energetic with a mixture of HIIT, weight coaching and a little bit of cardio.
“I train 4-5 days every week round half-hour to 1 hour a day,” she provides. “I additionally doing Booty Band Exercises, Dance Cardio and Match applications all of which I get from the app,” she says.
“I felt my vitality ranges have elevated and I’ve vitality to chase my boys round. My basic wellbeing has improved and I really feel a lot happier with life.”
Lina’s ideas for achievement
- Don’t hand over if in case you have unhealthy day. It’s necessary to get again into this system as quickly as doable and never let a nasty meal snowball.
- Have a smoothie to snack to curb cravings. If you find yourself feeling such as you wish to eat one thing naughty I discover that I simply attempt to have my smoothie early or have a wholesome snack as a result of the longer I take into consideration making unhealthy alternative the extra probably I’m to do it.
Melissa Timmer
Mel has had an incredible transformation following the 28 Day Weight Loss Challenge!
In simply 9 months, the gorgeous mum of two Mel misplaced a whopping 37 kilos, and has been sustaining a wholesome weight for 4 years.
Mel credit her weight reduction and upkeep to utilizing the Wholesome Mummy App which permits her to take pleasure in a wholesome balanced way of life by no means feeling disadvantaged of the issues she loves.
Mel explains her Meal Plan and why she’s chosen the meals that work for her and her household
Mel works off the 1500 calorie meal plans within the Wholesome Mummy app, and with so many alternative meal plans to select from likes to modify it up between the Price range/Time Saver and Keto choices. She additionally swaps out meals to go well with what she has within the pantry.
Breakfast
In the case of the mornings, Mel can’t go previous a Healthy Mummy Smoothie for breakfast.
“I like the Wholesome Mummy Smoothies, I discover they’re an important filling choice, excessive in protein and style wonderful, it ticks all of the packing containers for me as its fast, finances pleasant and simply actually helpful, it’s what has labored for me for five years now.’
Mel has no less than 1 to 2 smoothies a day and likes the peace of thoughts figuring out she is fuelling her physique with a lot of vitamins, vitamims and minerals to start out her day without work the precise methods.
Mel’s favorite Smoothie Recipes from the Wholesome Mummy App
- Berry Burst Smoothie
- Banana Oat Butter Smoothie
- Radical Raspberry Smoothie
Lunch
Mel normally is at house lunchtimes so likes to have a salad or left overs from the night time earlier than.
‘I don’t have time to make a meal normally, so left overs are an important choice. I are likely to have some rice muffins with toppings like ham, cheese, and tomato, if I’m on the lookout for one thing fast and straightforward.
I additionally prefer to really feel full and I like larger parts so I are likely to additionally select choices which can be decrease in energy so I can have extra of it.’
Dinner
Mel admits that she’s typically time poor round dinner occasions so doesn’t prefer to spend a very long time making ready meals within the kitchen.
‘Dinner for me is normally one thing that’s fast or made beneath an hour max, most dinners are carried out inside 30 min. We have now sports activities on each afternoon so time is essential.’
‘Dinner is at all times protein with veggies or salad, if we do a pasta or rice dish in poor health at all times add grated veggies, I like meals you can bulk up and freeze. My accomplice additionally takes lunch to work so we normally make additional for the following day.’
Three of Mel’s favorite dinners
Snacks
Mel has a candy tooth so tends to go for sweeter choices for snacks so she doesn’t really feel like she’s being disadvantaged.
‘My go to are the banana oat and coconut muffins, I like how filling they’re and might be eaten room temp, I additionally love bliss balls or slices.’
‘Within the afternoons round sport occasions I are likely to snack extra typically so I normally may have a protein shake throughout these occasions I’ll combine it with water and I discover his helps with over consuming.’
Mel additionally makes use of a lot of completely different Wholesome Mummy Merchandise.
‘I exploit all of the SKIN merchandise, protein powders and super greens.’
Mel’s train regime in a typical week
Mel loves all of the power and stronger exercises within the Wholesome Mummy App, boxing being her favorite.
‘I exercise on daily basis 5 days every week about 50 min at a time and on the weekends in poor health attempt to do one thing energetic with the youngsters, whether or not its a play centre, stroll alongside the seashore, or take the canine for a stroll.’
Whereas Mel misplaced 37 kilos in 9 months and has been sustaining her weight for 4 years, she now not focuses on the scales.
‘I don’t care about what the quantity is, it doesn’t outline me or my progress. I don’t goal for weight reduction I focus extra on health associated targets, I concentrate on how i really feel. If i don’t really feel nice i’ll in the reduction of and watch what I’m consuming extra intently, I’ll be somewhat extra strict and concentrate on what I did at first.’
‘It actually has modified my life and that i don’t really feel like i’m on a weight loss program, that is simply the traditional for me and it’s how I select to stay my greatest life. I make good selections and I’m dedicated to my well being and health.’
Get access to Mel’s full month long customised Meal Plan in the Healthy Mummy App!
Mel shares what to do when you’re not reaching your goals
Cicily Goodwin
What an unimaginable transformation Cicily has had! This wonderful mum-of-two from Nambucca Heads has misplaced 56kg by following the 28 Day Weight Loss Challenge.
And the key to her weight reduction success? Meal planning and prepping in addition to portion management!
Cicily explains her meal plan and why she chooses sure recipes that work for her
There are SO MANY meal plans on The Healthy Mummy app and Cicily reveals she follows the Price range / Timesaver meal plan. Her goal energy is 1700 energy per day.
BREAKFAST
In the case of breakfast, Cicily is a giant fan of The Healthy Mummy smoothies. She additionally likes the Carrot Cake Overnight Oats.
“Mornings are busy for me, so time saving recipes are positively my go to,” she says.
LUNCH
Lunch is commonly one other smoothie or leftovers from the night time earlier than.
“My children at the moment are at college and I’m presently working from house so am capable of cook dinner in the course of the day. This time is commonly once I’ll make my most important meal or do some prep for dinner too,” says Cicily.
DINNER
Cicily tends to go for fast and straightforward meals for dinner,
“Hawaiian Rolls, Soba Noodles with Salmon, Beef and Candy Potato Curry and Salmon with White Bean Purée are my favorite dinners! They’re fast, simple to make & everybody within the household enjoys them,” she says.
Yow will discover these recipes on The Healthy Mummy app.
SNACKS
“Peanut Bubble Crunch or a easy snack plate – any of the dips with veggie sticks. I prefer to hold steadiness with candy and savoury, I attempt to plan one among every per day,” says Cicily.
Different merchandise Cicily makes use of are The Healthy Mummy’s Super Greens.
EXERCISE
Cicily does the Superior core and Butt & Thighs exercises from The Healthy Mummy app two to 3 occasions per week.
“It took me 18 months to lose 53kgs, after which an additional few misplaced alongside the journey of sustaining,” provides Cicily.
“I’ve been sustaining my purpose weight for the previous 4 years and am now pursuing new targets to push myself even additional, I plan to lose one other 8kgs in 2022.”
Get access to Cicily’s full month long customised Meal Plan in the Healthy Mummy App!
Read more about Cicily’s incredible weight loss story and how she sets achieveable goals
Able to smash your targets like these wonderful ladies? Be a part of the 28 Day Weight Loss Problem
In case you are eager to shed pounds and enhance your vitality – to not point out – assist enhance your general well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.
The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k critiques in 8 weeks!!
You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 completely different Private Coach crafted at-home exercises
● Day by day Motivation from My Coach
● Personalised Buying lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME assist from The Wholesome Mummy Workforce and OVER 300,000 different mums
