If you happen to undergo from hay fever signs there are many pure treatments apart from hay fever tablets that may assist. From consuming native honey to dusting with a humid material – we hear from the specialists
By Eva Gizowska
The solar is shining, the sky is blue and nature is full bloom. But, as a substitute of having fun with the hotter, longer, summer season days, you’re struggling to maintain hay fever signs beneath management.
If this sounds such as you, you’re not alone. Hay fever, often known as seasonal allergic rhinitis, at the moment impacts one in 4 (round 16 million) folks within the UK in response to Natasha Allergy Research Foundation.
Typical hay fever signs embody:
- Itchy, streaming, watery eyes,
- sneezing and coughing,
- a runny or blocked nostril,
- itchy throat, mouth, nostril and ears.
Much less widespread signs could embody complications and fatigue.
Hay fever is an allergic response to pollen (a high-quality mud) produced by bushes and grasses. Signs happen when the immune system reacts to pollen within the physique to provide histamine and different chemical substances.
Hay fever signs are worse on days when the pollen depend is highest
This causes blood vessels to dilate, triggers irritation and will increase mucus manufacturing in try and flush out allergens. The pollen season begins in March, peaks in the summertime, and lasts till mid September.
Tree pollen (eg: ash, elm, birch, willow, oak) counts are highest between late March and mid Might, whereas grass and weed pollen (eg: dock, mugwort, nettle) counts are highest between mid Might and September. Hay fever signs are worse on days when the pollen depend is highest.
The Local weather Change Impact
Within the UK, 20 per cent of the inhabitants are affected by a number of allergic issues, together with hay fever.
But, the Natasha Allergy Basis states that ‘the variety of folks dwelling with allergic reactions is rising by 5 per cent yearly’.
Already, the incidence of hay fever has trebled within the final twenty years. Many specialists consider that the rise in allergic reactions could partly be attributed to local weather change. Milder winters, for instance, have an effect on the flowering patterns of crops and bushes, resulting in longer pollen seasons.
hay fever has trebled within the final twenty years
‘Sadly, we’re going to see a rise within the international burden of allergy sufferance on account of local weather change within the subsequent few years,’ says Dr Ross Walton, Immunologist and medical researcher at Imperial Faculty, London.
‘This may occasionally contain extended period and doubtlessly better severity of signs as seasons are prolonged and the pollen burden is elevated.’
10 methods to fight hay fever
‘Though now we have rather more publicity to allergens on account of local weather change, for which international adjustments are required, there are such a lot of life-style changes you may make to minimise and alleviate hay fever signs,’ says Alison Cullen, Dietary Practitioner at A. Vogel.
‘Dietary adjustments, lowering stress, utilizing pure and over-the-counter treatments, supporting your immune system and sleeping effectively can all make an enormous distinction.’
#1 Prime up your Vitamin C
Vitamin C has pure anti-histamine, anti-inflammatory and antioxidant properties.
In a current research (2018) on the College of Drugs, Rostock, Germany, it was proven that taking vitamin C (2000 mg two – thrice every week) helped to scale back allergy associated signs by 38 per cent.
Vitamin C is water soluble, so one of the best ways to take it’s in cut up doses all through the day. You can too prime up on vitamin C by ensuring your weight-reduction plan consists of loads of recent fruit and greens.
Good sources of vitamin C embody broccoli, bell peppers, citrus fruits, strawberries, blueberries, tomatoes and kiwi fruit.
#2 Take a quercetin complement
Quercetin is a plant pigment (flavonoid) present in sure meals resembling apples, berries, cherries, grapes, onions, capers, inexperienced tea and leafy inexperienced greens.
‘It has anti-allergic and anti-histamine properties,’ says Alison Cullen.
‘Analysis means that quercetin could assist to scale back irritation, allergic reactions and assist wholesome immunity.’
In a current meta-analysis (revealed in Allergy, Bronchial asthma & Scientific Immunology, 2020) it was proven that quercetin can considerably scale back the signs of allergic rhinitis (hay fever).
For finest results, the really useful each day dose of quercetin is between 500 – 1000mg a day.
Strive: Healthspan ImmunoVit Elderberry Plus – incorporates quercetin, elderberry, zinc, vitamin B12 and C, £13.95, 60 tablets.
#3 Top off on native honey
Consuming honey could assist to scale back hay fever signs.
‘Native honey incorporates pollens which trigger hay fever, and by taking pollen allergens by mouth, this will likely assist to scale back allergic reactions by constructing an immune tolerance,’ says Dr Sarah Brewer, Healthspan Medical Director.
uncooked honey had a major impact in lowering signs of allergic rhinitis
‘Native honey additionally incorporates pure antihistamines, and different anti-inflammatory substances.’
However, for honey to have any therapeutic advantages it must be uncooked, unpasteurised and unfiltered. In a single research (Annals of Saudi Drugs, 2013) it was discovered that consuming native, uncooked honey had a major impact in lowering signs of allergic rhinitis.
For finest outcomes, eat one to 2 teaspoons of honey at the least a month earlier than the hay fever season will get underway, and proceed so long as you’re inclined to seasonal pollens.
#4 Lure pollen with a pure barrier balm
Subsequent time the pollen depend is excessive, simply rub a small quantity of balm – this may even be vaseline – across the rim of each nostrils.
This straightforward tactic will assist to entice pollen (additionally mud and different allergens) earlier than you’ve got an opportunity to inhale it into your system.
Be certain that to repeatedly re-apply all through the day, particularly in the event you’ve blown your nostril.
#5 Sensible ways
Pollen counts are highest within the morning and on the finish of day in response to Allergy UK. Pollen counts additionally go up in heat, dry climate.
To minimise your publicity:
- Change your garments and bathe after you’ve got been outdoors.
- Put on wrap round glasses to cease pollen moving into your eyes.
- Check the daily pollen count.
- Keep indoors as a lot as potential when the pollen depend is excessive.
- Keep away from exercising open air and gardening when pollen ranges are excessive.
- Vacuum usually and mud with a humid material repeatedly.
#6 OTC Pure Cures
Natural treatments supply a gentler various to traditional OTC hay fever treatments, but they are often simply as efficient with none of the unwanted effects (eg: dry mouth, fatigue).
‘For anybody who desires to keep away from utilizing corticosteroid and antihistamines, natural treatments may be helpful to ease signs,’ says Dr Sarah Brewer.
‘I often counsel A. Vogel Pollinosan Luffa Nasal Spray. This incorporates seven tropical herbs, together with Luffa inside an isotonic answer. This rinses the nostril of allergens, restores moisture and soothes irritation to alleviate nasal signs.’
For finest results, use together with A. Vogel Pollinosan Hayfever Tablets, £10.85 for 120 tablets.
Listed below are another therapeutic herbs to attempt:
Turmeric – recognized additionally as golden spice – is a potent antioxidant herb that has lengthy been recognised for it’s therapeutic properties in Ayurvedic drugs. Turmeric incorporates the energetic ingredient curcumin, a robust anti-inflammatory, which will help to scale back histamine and ease signs. Strive: Healthspan Opti-Turmeric 500mg, £16.95 for 30 capsules.
Pycnogenol is a pure plant extract from the French maritime bark. A current research (revealed in Phytotherapy Analysis, 2010) confirmed that pycnogenol will help to alleviate eye and nasal signs of hay fever by decreasing pollen-specific antibodies within the blood.
Nettle leaf is a potent pure antihistamine that may block histamine manufacturing. In a research (reported by the Natural Science Group, 2009) it was proven that an extract (Urtica dioica) of stinging nettle can inhibit a number of of the inflammatory occasions that trigger the signs of allergic rhinities. Strive: A. Vogel Stinging Nettle Drops, £10.85 for 50ml.
READ MORE: 10 teas that can boost health
#7 Eat to beat hay fever
‘If you happen to undergo from hay fever, what you eat can have a huge impact,’ says Alison Cullen.
Alison recommends consuming extra:
- Oily fish – eg: salmon, mackerel, herrings. These are excessive in omega-3 fatty acids which have an anti-inflammatory impact.
- Garlic – a pure decongestant and anti inflammatory that helps the immune system.
- Ginger – a pure decongestant that may assist to scale back extra mucus.
- Contemporary fruit and greens which to maintain vitamin C ranges topped up.
Keep away from:
Dairy as an excessive amount of of the milk protein, casein, can result in elevated mucus manufacturing.
Meals and drinks which might be excessive in histamine – eg: espresso, alcohol, chocolate, cheese, processed meals and meats, tomatoes, seafood and shellfish.
A meals diary will show you how to to maintain tabs on which meals make signs worse.
#8 Probiotics assist too
Newest analysis suggests that individuals with imbalances in intestine micro organism (dysbiosis) are extra liable to develop allergic reactions and hay fever.
‘To maintain the intestine wholesome, for good digestion and wholesome immunity, you want loads of useful micro organism,’ says Alison Cullen.
‘When there’s an overgrowth of unhealthy micro organism within the intestine, this causes irritation that may set off allergic reactions and hay fever. Treating dysbiosis with dietary remedy and probiotics may be very useful in assuaging signs.’
probiotics can lower the severity of hay fever signs
A meta-analysis, that checked out 23 research, by researchers at Vanderbilt College College of Drugs, US, discovered that probiotics can lower the severity of hay fever signs. Strive: Healthspan Super 50 Pro, £29.95 for 60 capsules.
Eat prebiotic meals – eg: Jerusalem artichoke, bananas, garlic, onion, leeks, celery, chicory root. These encourage good micro organism to thrive.
Eat probiotic meals – eg: kefir, kimchi, sauerkraut, kombucha. These introduce useful micro organism into your intestine.
READ MORE: Fermented foods – are they worth the hype?
#9 Natural Soothers
Soothe puffy eyes with chilled chamomile tea luggage, as chamomile has a naturally soothing impact. Strive: Pukka Three Chamomile Organic Tea, £3.45 for 20 luggage.
Dab aloe vera gel round on pores and skin across the mouth and nostril to calm irritation. Strive: Aloe Pura Organic Aloe Vera Gel, £6.49 for 200ml.
#10 Test Signs
Unsure if it’s actually hay fever? Then use the Healthily Symptom Checker to test signs.
Or you may go to their self-care platform for recommendation and all the data is medically validated at www.livehealthily.com