Home Fitness How this mum-of-three dropped 18kg in SIX months!

How this mum-of-three dropped 18kg in SIX months!

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Wow, Lyndel Kahler  appears superb!

This mum-of-three has misplaced 18kg by following the 28 Day Weight Loss Challenge in simply six months!

Right here’s how she did it….

How this mum-of-three dropped 18kg in SIX months!

How Lyndel dropped 18kg in simply six months with The Wholesome Mummy

In simply six months, Lyndel has dropped three gown sizes!

“I began my Wholesome Mummy journey on the first September final 12 months and now, nearly 6 months later, I’ve misplaced 18kg and three gown sizes I’m nearly within the 70s the place I haven’t been since my son was born nearly 14 years in the past,” she say.

“I nonetheless have one other 20kg to go, however going stronger than I ever thought I may!”

Amazingly, Lyndel has gone from a measurement 98.6kg all the way down to 80kg and she or he’s dropped two gown sizes.

“I’ve WAY extra vitality. My resting coronary heart price has dropped considerably 68bpm all the way down to 56bpm. My hair appears to be getting thicker and rising faster,” she says of the well being advantages she’s discover.

“I’ve been sleeping much more soundly and for greater than 6 hours. I really feel extra constructive and affected person with everybody.”

What Lydel eats on a typical day:

Breakfast: Porridge or eggs and spinach on GF toast

Snack: Hummus and veg sticks or rice cracker

Lunch: Healthy Mummy smoothie

Snack: Fruit or sushi roll

Dinner: Wholesome Mummy recipe of some type. My favorite continues to be Stovetop Lasagne with salad or veg  typically some Greek yoghurt and berries too.

Train: Yoga and dancing for flexibility and health exercises from The Wholesome Mummy app

“Throwing away my previous garments to the op outlets has additionally been very motivating and therapeutic for me.” 

Prime suggestions for achievement:

* Do it for you!

* By no means hand over… if you happen to fall off the horse, bounce again on and provides it one other crack

* At all times break your finish purpose into smaller extra achievable targets alongside the best way



Are you after extra wholesome recipes that the remainder of the household received’t flip their noses up at? Be part of our 28 Day Weight Loss Problem!

Our meal plans and recipes use REAL substances and more healthy meals options so you possibly can get pleasure from what you might be consuming and see weight reduction outcomes.

You can learn more about our 28 Day Weight Loss Challenge HERE.

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