There’s little doubt that many Aussie households have been feeling the pinch financially as every little thing from groceries to petrol appears to be on the rise!
However regardless of all these value hikes, consuming healthily doesn’t have to interrupt the finances!
As a part of the 28 Day Weight Loss Challenge we design meal plans and recipes for you that aren’t solely wholesome and scrumptious but in addition finances pleasant.
Actually, we’ve got labored out an EXACT 7 day meal plan and on common how a lot it can set you again per day making THREE wholesome meals and THREE wholesome snacks.
And the grand whole is: $5.89 A DAY! And that’s primarily based on grocery costs proper now!
On common below $6 a day for all of your meals and snacks on daily basis. That works out to be $41.29 a WEEK on groceries to eat healthily!
Save Cash whilst you Lose Weight
This unbelievable meal plan with recipes from the 28 Day Weight Loss Challenge and the Wholesome Mummy App, features a vary of household pleasant meals and snacks. There are three principal meals and three snacks on daily basis. Some snacks are repeated all through the week, making it less expensive.
What’s extra, these are tremendous wholesome and low calorie meals with every day coming in UNDER 1500 energy!
Get the Recipes for the 7 Day Meal Plan beneath!
Monday
Breakfast: Fast Oat Energy Porridge – 0.96c per serve
Substances
- 2 tbsp blueberries, recent or frozen
- 1/2 cup rolled oats
- 1 tsp cinnamon
- 2 tbsp lowered fats Greek Yoghurt
Technique
- Place frozen blueberries and rolled oats in a bowl per particular person and canopy every with 1/2 cup water.
- Microwave every bowl on excessive for 1 minute. It’s possible you’ll must prepare dinner for longer relying in your microwave and to succeed in desired consistency.
- Add Greek yoghurt, chia seeds and cinnamon.
Cals 341 per serve
Snack: Chia and Lemon Cookies 0.24c 
Get the recipe for Chia and Lemon cookies here
Lunch: Bacon, Chilli and Cheese Scrolls 0.78c
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Candy Potato & Feta Rosti Bites 0.96c
Get the recipe for Sweet Potato & Feta Rosti bites here
Dinner: Beef Burgers $2.38
Get the Beef Burger recipe here
Snack: Choc Toffee Bark 0.38c
Get the recipe for Choc Toffee Bark here
Complete Value for Monday – $5.43
Tuesday
Breakfast: Banana and Oat Breakfast Muffins 0.52c
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Candy Potato & Feta Rosti Bites 0.96c
Get the recipe for Sweet Potato & Feta Rosti Bites here
Lunch: Chilli Pork Bowl $2.50
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Choc Toffee Bark 0.38c
Get the Choc Toffee Bark recipe here
Dinner: Pepperoni Potato Pizza Bake $2.15
Get the recipe for Pepperoni Potato Pizza Bake here
Snack: More healthy Apple Pie 0.33c
Get the recipe on the 28 Day Weight Loss Challenge
Complete Value for Tuesday – $6.57
Wednesday
Breakfast: Banoffee Breakfast Bowl 0.78c
Get the recipe for Banoffee Breakfast Bowl here
Snack: Chia and Lemon Cookies 0.24c
Get the Chia Lemon Biscuit recipe here
Lunch: Tuna Sushi Salad $1.42
Get the recipe on the 28 Day Weight Loss Challenge
Uncooked Peanut Butter Bars 0.31c
Get the recipe for Raw Peanut Bars here
Pumpkin & Pine Nut Pasta $2.06
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Choc Toffee Bark 0.38c
Get the Choc Toffee Bark recipe here
Complete Value for Wednesday – $5.19
Thursday
Breakfast: Cafe Model Smashed Avo $1.70
Get the recipe for Cafe Style Avo Toast here
Uncooked Peanut Butter Bars 0.31c
Get the Raw Peanut Bar recipe here
Lunch: Zucchini and Parmesan Fritters $1.52
Get the recipe for Zucchini and Parmesan Fritters here
Snack: Chia and Lemon Cookies 0.24c
Get the recipe for Chia Lemon Cookies here
Dinner: Simple Satay Hen and Rice $2.12
Get this recipe on the 28 Day Weight Loss Challenge
Snack: More healthy Apple Pie 0.33c
Get the recipe on the 28 Day Weight Loss Challenge
Complete Value for Thursday – $6.22
Friday
Breakfast: Poached Egg and Spinach on Toast $2.27
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Chia and Lemon Cookies 0.24c
Get the Chia Lemon Cookie recipe here
Lunch: Pumpkin and Beetroot Quinoa $1.49
Get this recipe on the 28 Day Weight Loss Challenge
Uncooked Peanut Butter Bars 0.31c
Get the Raw Peanut Butter Bar recipe here
Dinner: Baked Hen Spaghetti $2.25
Get this Baked Chicken Spaghetti recipe here
Snack: Choc Toffee Bark 0.38c
Get the Choc Toffee Bark recipe here
Complete Value for Friday – $6.94
Saturday
Breakfast: Gluten Free Zesty Lemon Pancakes $1.18
Get the Zesty Lemon Pancake recipe here
Snack: Candy Potato & Feta Rosti Bites 0.96c
Get the recipe for Sweet Potato & Feta Rosti Bites here
Lunch: Lasagne Soup $2.39
Get the Lasagne Soup recipe here
Snack: Chia and Lemon Cookies 0.24c
Get the Chia Lemon Cookie recipe here
Dinner: Simple Fried Rice $1.05
Get the Easy Fried Rice recipe here
Snack: More healthy Apple Pie 0.33c
Get the recipe on the 28 Day Weight Loss Challenge
Complete Value for Saturday $5.58
Sunday
Breakfast: Peanut Butter Granola 0.53c
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Chia and Lemon Cookies 0.24c
Get the Chia Lemon Cookie recipe here
Lunch: Turkey & Cream Cheese Toastie $1.68
Get the recipe on the 28 Day Weight Loss Challenge
Snack: Candy Potato & Feta Rosti Bites 0.96c
Get the Sweet Potato & Feta Rosti Bites recipe here
Dinner: Sluggish Cooker Asian Hen $1.54
Get the Slow Cooker Asian Chicken recipe here
Snack: Choc Toffee Bark 0.38c
Get the Choc Toffee Bark recipe here
Complete Value for Sunday – $5.06
Save THOUSANDS on your food shop with these 15 simple tips
11 Ways to Lose Weight on a Budget
How to start a Weight Loss Journey on a super tight budget
Listed here are some outcomes from mums utilizing The Wholesome Mummy
Lauren Has Misplaced Over 46kgs
Lauren says,“In the event you’re simply beginning out in your journey, I’d extremely suggest beginning with a 28 Day Weight Loss Challenges and The Healthy Mummy Smoothies It’s such a good way to find out about wholesome consuming and train.”
Jo Has Misplaced 41kgs
Jo says,“There may be 12 months between these footage (above). I’ve misplaced over 41kgs* since beginning The Healthy Mummy 28 Day Weight Loss Challenges and utilizing The Wholesome Mummy Smoothies.
I really like my day by day Healthy Mummy smoothie and exercising with my two very lively boys aged 2 & 3 years. I’m endlessly grateful to The Wholesome Mummy for giving me a life that could be a wholesome one and a sustainable one too!!”
Jessica has misplaced 40kgs
Jessica says, “I’ve been utilizing The Wholesome Mummy 28 Day Weight Loss Challenges and Smoothies for simply over 9 months now and love how simple and versatile the meals are.”
“Better part is I’ve been capable of follow the plans and never really feel like I’m ravenous myself!”
Elle has misplaced 20kgs
“I’ve misplaced 25kg in simply over a yr following the Wholesome Mummy life-style and I really like The Wholesome Mummy Smoothies and the Wholesome Mummy app – however a lot for me has modified, far more than simply my weight. From the age of 11, I at all times wished lengthy skinny legs – similar to the fashions I noticed on Style TV. I at all times HATED my chunky thighs.
As I’ve misplaced weight and gained extra confidence I now have learnt to embrace my legs. They’re robust and I work them onerous to look toned. I’ve accepted I’ll by no means have attractive lengthy skinny legs. However I’ll attempt to look one of the best I probably can with out compromising my well being. Loving your physique and nurturing it, discovering your strengths is a BIG factor.”
Save $$ on the 28 Day Weight Loss Problem
In the event you are eager to enhance your well being and deal with your weight – then you’ll want to try our 28 Day Weight Loss Challengethe place you possibly can entry meal plans, recipes and meal prep suggestions.
Our 28 Day Weight Loss Challenge has been capable of assist 1000’s and thousand of mums shed some pounds, blast stomach fats and enhance their general well being by wholesome consuming plans and train applications, all whereas sticking to a finances.
To be taught extra concerning the 28 Day Weight Loss Challenge click HERE.
