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Methods to put together for the 12 Week Problem

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When you have simply joined the Wholesome Mummy and signed up for the 12 Week Problem beginning twenty ninth August 2022, congratulations! You’ve got made step one in an thrilling journey in the direction of weight reduction and higher well being!

If you happen to haven’t there’s nonetheless time! Be a part of the 12 Week Problem with this super budget offer here!

So what subsequent? It’s simple to really feel a bit daunted and overwhelmed, particularly when you have dedicated to creating some severe life-style adjustments. Be reassured, we’re right here that can assist you by way of it each step of the way in which! Beneath you’ll discover a breakdown of the subsequent steps so you have got all the things you must SMASH YOUR GOALS on this 12 week problem!

What’s the 12 Week Problem all about?

In case you are new to the Wholesome Mummy, you might be questioning in regards to the 28 Day Weight Loss Problem and what’s that received to do with the 12 Week Problem.

The 28 Day Weight Loss Problem has helped 100’s of 1000’s of mums get on prime of their well being and weight reduction objectives. With entry to the Wholesome Mummy App, the 28 Day Weight Loss Problem gives customisable meal plans, at-home train movies, Wellbeing and Mindset movies, together with instruments so that you can observe your progress.

The 12 Week Problem is mainly 3 consecutive 28 Day Weight Loss Challenges, with extra assist, motivation and accountability advantages together with your 12 Week Problem Instrument Package, entry to a 12 week problem non-public assist group and common assist emails. Plus the possibility for 2 mums to win $1000 every!

How do I put together for the 12 Week Problem?

Listed here are some key issues to know and to do to arrange in your 12 week journey that may set you as much as succeed.

1) Learn by way of your  Free 12 Week Problem Instrument Package E-book.

It will have been despatched to you along with your order electronic mail affirmation.  It has EVERYTHING you must maintain you motivated and accountable in your journey. It has invaluable info that may set you as much as succeed with suggestions, tips and hacks to assist.  It takes you thru in a step-by-step information the best way to method this problem and you may maintain referring to it alongside the way in which.

You may also discover the Instrument Package obtainable for obtain on the My Offers Page on your account.

2) Measurements and Photograph’s

It’s necessary while you start that you understand your beginning weight, and have good pictures and measurements so you may precisely measure your progress through the 12 weeks.

Do not forget that typically in case you are firming up and gaining lean muscle, the scales won’t transfer however you’re in reality dropping centimetres! That is very motivating and an necessary step in conserving you on observe. Bear in mind to log your measurements within the Wholesome Mummy App.

Watch Wholesome  Mummy Lauren discuss you thru how finest to take measurements

Whereas the scales received’t all the time inform you the entire story, good earlier than and after photograph’s usually will!

Get these 8 tips to take before and after photo’s that will show case your success.

3) Set lifelike Objectives

Set your self a few lifelike objectives inside the timeframe of the 12 week problem, though you might want to break it down additional to week by week or month by month. Your objectives could centre round making certain you stick with your wholesome consuming plan, and common train. When you’ve labored out your objectives, be sure to plan a reward for attaining them and select little rewards which can be going to maintain you on observe along with your wholesome life-style

4) Make your 12 week Pledge

If you haven’t already done so you can make your pledge here

Have an actual take into consideration what you’ll decide to throughout this 12 week timeframe and PLEDGE IT! It doesn’t need to essentially be a quantity on the scales, it could possibly be the way you need to really feel, or the way you’re going to realize your purpose. Write it down or take a screenshot, so you may seek advice from it all through your journey.

5. Planning and Meal Prepping

The most effective issues in regards to the Wholesome Mummy App is that it does all of the wholesome meal planning for you. Your weekly meal plan for the next week shall be within the app each Wednesday.

You may put aside quarter-hour every week to customize the meal plans to swimsuit you, then your procuring lists are ready and also you’re able to go! All of the meals within the Wholesome Mummy App have been created with busy, time-poor mums in thoughts. They’re simple to arrange, wholesome, and family- and budget-friendly. Put aside an hour or so at first of the week after which possibly one other timeslot mid-week to do some meal prep and get you forward.

If you happen to’ve by no means meal prepped earlier than you would possibly really feel a bit overwhelmed by the way it all works nevertheless it actually doesn’t should be sophisticated. Meal prepping has helped so many mums get forward and actually does prevent time in the long term.

  • No extra cooking within the kitchen each single day – Cooking in batches means you have got meals prepared to simply seize and reheat
  • Cash saving – Shopping for your substances in bulk is usually less expensive. Each little bit of cash saved is cash in your pocket.
  • Helps you keep away from temptation – Having a set of pre-prepared wholesome meals means while you’re drained and hungry, you’re much less more likely to seize a fast and sometimes unhealthy possibility.

See the ultimate meal prep guide for mums who don’t know where to start. 

6) Have an train plan

If you happen to’re new to train or figuring out, the 12 Week Problem is the proper time to begin a exercise plan to make sure you get to your objectives. Train and motion not solely assist us to burn energy, however it could additionally set off weight reduction and have so many constructive results too.

Losing as little as 5kg can slash your risk of developing diabetes by a significant amount!

The Wholesome Mummy App consists of greater than 450 workouts plus full-length guided video exercises that may be accomplished at dwelling or on the transfer and you can too observe all of your exercises within the App.

Whether or not you determine to stand up very first thing to get your exercise completed, and even when the youngsters are in mattress, be sure to take a while in your day to get lively.

7) Get to know your Wholesome Mummy App

Throughout the 12 Week Problem, your Wholesome Mummy App shall be your finest pal. It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.

Take a while earlier than the problem to get to know the app options like the best way to customise your meal plan and observe your progress.

You’ll find some awesome articles to help you here 

8) Get assist from mums similar to you

The 12 Week Problem has its personal Non-public Assist Group the place you may discuss to different mums on the problem similar to you. Together with weekly prizes, they’ll even be assured assist and motivation on this group, in addition to accountability. It is a area the place you’ll have the ability to ask questions, get sensible recommendation, see different mums successes and struggles and shall be an integral a part of your journey.  Superb issues occur when girls assist one another!

Join the support group here

For a Likelihood to Win $1000!

Two fortunate mums will get the possibility to win $1000 every!

To enter you have to to log your beginning weight and measurements on a particular web page – we are going to ship the main points of the place to log your particulars by way of electronic mail and within the non-public assist group, so maintain an eye fixed out!

Nonetheless have questions in regards to the 12 week problem?

See our FAQs Here

Try some AWESOME outcomes from mums on our 12 week problem!

1. Cassandra Perrin – misplaced 30 kilos and 80cms on the 12 Week Problem

Cassandra Perrin 12 week Challenge

Cassandra is 41 from Bredbo in NSW and is mum to six lovely youngsters aged 19 to six years previous. She admits that pouring her coronary heart and soul into her wonderful household for the final 22 years meant that she misplaced herself a bit alongside the way in which.

The truth is, Cassandra says that following a few irritating pregnancies, particular wants youngsters and coping with the challenges of them as youngsters, led to her weight achieve.

“I received depressed and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.

“I had 12 weeks of assist and accountability with a bunch of girls who had been all there doing the identical factor, I may do it within the security of my dwelling and nonetheless be linked to a assist system of an incredible neighborhood and be held accountable every week with my weigh-in, measurements and progress images.

“I didn’t need to go to a fitness center. As a morbidly overweight woman with social nervousness and despair, this was wonderful. I used to be excited to be part of a neighborhood and nonetheless be hidden.”

See more of Cassandra’s story here.

2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cms on the 12 Week Problem


Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem – find our budget offer to join here! The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and had misplaced 38.9kg in complete.

“Simply earlier than the 12 Week Problem was introduced I decided to give attention to ME and my desires. The timing was excellent and I wished to offer it my all,” she says.

“My pledge was to be dedicated to myself. To not quit, to give attention to my complete self, my bodily, emotionally and likewise my internal well being. To lose 10 kilos.”

See more of Kirsty’s story here.

3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem

Christine Hamman lost 13 kilos on the 12 week challenge

Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem – find our budget offer to join here!

The South Australian-based mum-of-three determined to enroll to the Problem as a result of she wanted to offer herself a kick begin.

“I had change into complacent on my well being journey and the scales had been slowly beginning to rise once more,” she admits.

“My pledge was to lose 5kgs and to remain constant the entire means by way of and I surpassed my pledge and misplaced 13kg and 32cm.”

See more of Christine’s story here.

4. Cyrstal Pleasure Maguire – 11.2 Kilos

Cyrstal Joy Maguire lost 11.2 Kilos on the 12 week challenge

This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem – find our budget offer to join here!

Crystal has been following the 28 Day Weight Loss Problem  because the finish of April 2021 however actually began it when the 12 Week Problem began in Might 2021.

“I made a decision to affix as I noticed a photograph of me full size on our vacation in April 2021 and it was so horrible that I stated I couldn’t appear to be this anymore and my son wants a wholesome match mum to maintain up with and to not be a humiliation to my son,” she says.

See more of Crystal’s story here.


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