Home Fitness It took this mum solely 12 weeks to lose over 14kgs and he or she’s feeling FANTASTIC!

It took this mum solely 12 weeks to lose over 14kgs and he or she’s feeling FANTASTIC!

by admin

Renee Judd is a 41-year-old mum of two from Melbourne, Victoria, who hadn’t purchased new garments for two years and when she went to get new pair of denims, she cried. This triggered her to go all in on remodeling her well being, so she pledged to lose 10kg in The Healthy Mummy 12 Week Challenge.

She wasn’t even assured she’d lose 5kg and could be pleased with 6kg so when Renee misplaced 14.2 kg within the 12 weeks she was over the moon!

Learn extra about her journey beneath…

12 week problem outcomes: 14.2kgs misplaced, beating her pledge by 4.2 kgs!

Renee and her household have been by so much within the final couple of years. Two years of being out and in of lockdown in Melbourne has meant she hasn’t cared a lot about her weight. She’s additionally not purchased any new garments, so when she went to get a brand new pair of denims for her husband’s birthday dinner, she was shocked to find she wouldn’t match the dimensions 18 and would wish a dimension 20.

“My defining second of becoming a member of Wholesome Mummy and starting the journey to a brand new me was after I went to purchase a brand new pair of Denims. As a result of Melbourne lockdowns, I hadn’t purchased any new garments in over 2 years, let’s face it, we had nowhere to go, and all my garments have been tight, and I refused to purchase the following dimension up.”

“Then, we have been going out for my husband’s birthday, Anzac Day weekend, so I made a decision it was time for a brand new pair of denims. I went into the change rooms with a pair of dimension 18. They have been the identical dimension I used to be at present sporting, the identical fashion I used to be sporting, and I couldn’t do them up.”

Renee broke down, she knew she’d placed on weight however was so deflated by the actual fact the dimensions 18 didn’t match.

“I sat within the change rooms and cried…..I used to be not shopping for dimension 20, truthfully, I didn’t even need to attempt them on…..what in the event that they have been additionally too small.”

Renee’s 10 week outcomes

She knew she needed to make a change, and what higher approach to make sure you fulfil this than to get a good friend on board with you! So she known as up a good friend, and so they each determined to alter their lives.

“So I left, went dwelling and rang my GF and requested her if she would be part of me.”

Past the denims not becoming, Renee knew she was additionally struggling in different elements of her life, sad, unmotivated and simply general, not herself. However she was prepared to alter!

“I wished to alter, I hated who I had grow to be, I used to be so depressed, so unmotivated, my physique damage all over the place, I couldn’t sleep, I used to be irrititable with the children, I didn’t need to do something, I actually went to work and took my youngsters to there sports activities, satisfied I had no time for myself, and I wanted new denims!”


The primary cease was Priceline to get a Healthy Mummy Tummy Smoothie to start out the Wholesome Mummy journey then she determined to enroll in the 12 week challenge.

“On my very first day, I went to Priceline and purchased my first jar of smoothie powder Wholesome Mummy Tummy Vanilla. I figured I’m all in. I signed up for a 12 week problem I’m going to present it my all for 12 weeks, I do know they’re not weight reduction shakes, however they need to assist.”

12 week problem pledge

I pledged to lose 5kg in 12 weeks, after which after I wrote it, I assumed I can do higher than that, so I deleted it and wrote 10kg. I truthfully thought there was no approach and would have been pleased with 6kg.

Together with her newfound pledge to alter her life, Renee additionally discovered a love for Wholesome Mummy Smoothies of all flavours and sooooo many recipes.

So started my love for smoothies. I knew my downside meals have been lunch and snacks, and at work, I’m simply so busy attempting to cram 10hrs into 6hrs so I can get dwelling to take my youngsters all over the place, so I knew Lunch Smoothies have been going to be an important addition, they’d hopefully fill me up and never make me binge all arvo as a result of I used to be hungry or cease on the nook store as I left work to seize an iced espresso and chocolate bar.”

Not usually an adventurous individual with meals, Renee discovered consolation in how scrumptious the Smoothies have been and what number of completely different flavours and recipes have been accessible.

“I’m not a really adventurous individual in terms of meals. We eat very plain, with no spice. So the Healthy Mummy Smoothies have been a wonderful begin. I began including simply frozen berries, then regarded on the app and made the Cellulite Lowering Berry smoothie as a result of I cherished the title, plus it actually solely added spinach further.”

She began to make use of the Smoothie recipes within the app and try to make as many alternative colors as doable utilizing the substances she had at dwelling.

“Then it grew to become a sport, what completely different one can I make right now, what color, what ingredient do I’ve.. is it an app smoothie? The youngsters jumped on board and wished to make them for me. I used to be having Caramel Shakes, Peach shakes, Kiwi shakes, Banana Choc Shakes, Anzac shakes, Espresso shakes, Blueberry shakes, Pineapple Shakes.”

She not solely modified her life, however her hubby additionally wished in!

“I believe I’ve tried practically half the app recipes, and some weeks into my journey, hubby even requested if I may make him a lunch shake. So I purchased some Wholesome Man Meal Substitute and now make x2 each work day.”

What does she wish to eat, in addition to her love of smoothies

So along with her love of Wholesome Mummy Smoothies properly and actually in full pressure, she additionally regarded on the meals that she may make for her household.

“There have been the snacks, and I used to be so fortunate I satisfied my good friend to affix. We solely dwell just a few streets away, and we normally bake two plenty of snacks per week, then break up them, so actually, now we have 4 varieties to get us by; it’s wonderful.”

“Some days, normally when it’s been actually busy, she reveals up..out of the blue… on the door along with her choice, and I’m good for just a few extra days.”

“We share Oat Caramel Slice, Weetbix slice, Asian PorkBalls, Egg Bacon Muffins, Nutty Carrot Muffins, and Pizza scrolls, simply to call just a few.”

Renee now loves that she is ready to get dinner on the desk each evening quite than counting on takeaway or drive-through.

“Then there are dinners. I really like the meal plan as I believe one of many hardest elements of a mum’s day is deciding what’s for dinner, so now I test it out the week earlier than, get the substances, and dinner is on the desk each evening. No want for the drive-through anymore.”

“The opposite nice ring s that there’s actually a Healthy Mummy recipe for all the things. We haven’t missed out on something. We’ve had Pizzas, lasagna, Bangers and Mash, nachos, Pork purchase, previous carbonara, risotto, fish and chips, schnitzels, and nuggets, so the entire home has been joyful.”

Her buddies have been particularly impressed when she turned up for his or her common pizza evening with substances to make her personal quite than purchase, so impressed all of the husbands went to purchase extra substances, so all of them made their very own!

“Even our buddies are impressed! We’ve pizza evening as soon as a month, and after beginning. I took my very own substances to a good friend’s place and made my very own. Everybody was so impressed that as a substitute of going to select up purchased pizzas, the husbands went to select up extra substances for everybody.”

She additionally acquired one other good friend to affix the Wholesome Mummy too!

“Now, my good friend has each joined as properly.”

Renee has additionally seen her checking account profit from how she’s consuming with The Wholesome Mummy.

“I’ve saved a lot cash on Wholesome Mummy simply by consuming cleaner, I’m not lacking out, however simply with the 2 chocolate bars, two chocolate blocks, two iced coffees and two Crimson Bulls per week, I’m saving, not to mention my life and my households.”

A few of Renee’s favorite recipes – Day on a plate

  • Breakfast: Grilled Peach French Toast
  • Morning Snack: Hummus & Cucumber Crackers
  • Lunch: Avocado, Pineapple Cheese Soften
  • Afternoon Snack: Pizza Scroll
  • Dinner: Miso Salmon
  • Supper: Darkish Chocolate and Strawberry Parfait

Discover all these scrumptious recipes and all of Renee’s favorite Smoothie recipes in The Healthy Mummy app.

The Wholesome Mummy has modified her complete life!

Earlier than she found The Wholesome Mummy, she didn’t imagine she had time in her life to take care of herself. Between taking care of her household and different life commitments, she had no power to cook dinner or organise meals. This has all modified.

“Earlier than The Wholesome Mummy, I used to be satisfied there was no time for me, so there was no time to make lunch, we have been now having takeaway no less than 2 occasions per week as I used to be simply too drained and lazy to cook dinner.”

“Then after dinner, we’d have a deal with on sofa, however the deal with was turning into each evening and a complete block of one thing or packet of one thing….and never a great one thing…..then I assumed, what kind of an instance is that this setting for my youngsters, issues have to alter.”

“I’m now happier than I’ve been in a extremely very long time. I’m making time for myself, to stroll, meet up with buddies, even buy groceries. I’m now sleeping by the evening, even consuming lunch, and I didn’t want to purchase new denims but. I match into my previous dimension 14 denims now.”

Renee’s 12 week problem objectives:

  • To do 2 health actions per week. Previous to beginning, I used to be doing zero
  • Improve my water consumption from 0 to eight glasses
  • Minimize down on my Tea consuming with 2 sugars from 10 a day, to now No Sugar, x1 with milk and relaxation natural tea
  • Free 10kg
  • Make wholesome meals for myself and my household
  • Really feel happier in myself

“To this point, I’ve hit each aim so, I’ve simply now prolonged my membership and signed up for the 6month problem!”

6-month problem objectives are:

  • To purchase new bathers for Summer time in a dimension 12-14
  • Purchase new Summer time garments I really feel joyful and cozy in
  • Preserve my 2lt a day water consumption
  • Train each week 3 occasions
  • Go bodyboarding with my youngsters, in bathers, at a crowded seashore for everybody to see me at Christmas
  • Free one other 10kg

My 3 ideas I might give to mums beginning out:

  1. Make short-term objectives. Although I wished to lose 10kg in 12 weeks, my first aim was to lose 2kg. Making smaller achievable objectives spurred me on and stored me centered.
  2. Purchase a brand new water bottle. Up to now, I’ve not been a giant water drinker, would go with out for hours and find yourself binge consuming. I’m now realising that I wasn’t hungry in any respect I used to be thirsty and dehydrated. So what higher strategy to make water thrilling than in a pleasant new water bottle. I do know my lovely 600ml white bottle must be refilled 3 occasions minimal a day, plus my glass at dinner to succeed in 2lt.
  3. You’re not alone. I began my journey with my BFF. We’d ship photos of the meals we made/suggest, we drop one another off snacks we bake so we get selection. We share our Scale and Non-Scale victories and disappointments. And whereas this isn’t an possibility for everybody to be on the Wholesome Mummy journey with these BFFs, all Wholesome Mummy’s have entry to our on-line assist teams, there are such a lot of fantastic girls on there to ask for assist and to congratulate you.

What different recommendation would Renee give different mums who perhaps don’t really feel like themselves and need to make an enormous change?

“My finest recommendation to folks beginning out…is simply to attempt….attempt your finest every day.”

“Attempt to drink your water….not one thing I did earlier than.”

“Attempt to eat 6 meals a day. Even when it’s not an important alternative, attempt consuming rather less of it than final time.”

“Cease saying you haven’t any time….we will at all times discover time if we would like. I started committing to no less than two 30min walks per week between my present commitments.”

“Some weeks, this implies strolling across the sports activities stadium whereas youngsters prepare. Different occasions it means a 10min app exercise whereas dinner is cooking….solely 10min, and tea is within the oven.”

Be a part of our unimaginable group of supportive mums TODAY!

With a whole lot of hundreds of mums from throughout Australia, all with the identical objectives, issues, and struggles, our group is there to assist you thru all of it.

Join The Healthy Mummy community today.

Are you able to kick-start your weight reduction?

Need to shift your weight however really feel like you will have NO TIME in your day to train and eat healthily?

That’s the place the Wholesome Mummy’s 28 Day Weight Loss Challenge may also help.

What do you get? You get entry to:

  • 28 days of at-home train routines (no fitness center wanted) – with video instruction
  • Customisable and breastfeeding-friendly meal plans
  • Time-efficient workouts for busy mums – beneath 30 minutes
  • Problem combines Pilates workouts with interval and circuit coaching (HIIT)
  • Appropriate for fundamental to superior health ranges.
  • House to hundreds of EASY-TO-MAKE recipes.

Find out more about joining the 28 Day Weight Loss Challenge.



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