Home Fitness Jennifer misplaced 83 kilos | Black Weight Loss Success

Jennifer misplaced 83 kilos | Black Weight Loss Success

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Transformation of the Day: Jennifer misplaced 83 kilos. She used wholesome habits and VSG surgical procedure to rework. Her motivation was her well being and a need to like what she noticed within the mirror. Seeing outcomes and making progress on her journey impressed her to maintain going. 

Jennifer before and after weight loss

Social Media:
Instagram & TikTok: @redlipsandpassports

What was your motivation? 
Truthfully, it got here after I was taking a look at pictures of myself and not acknowledged the particular person within the footage. I used to be fairly disgusted with my look and not felt very enticing inside or exterior. Additionally, in full transparency…. I misplaced the distant whereas on the sofa, and it fell from underneath my abdomen after I acquired up. That was the final straw for me!

What impressed you to maintain going, even while you needed to surrender?
My well being. I knew that if I continued on the trail I used to be on, I’d solely worsen. But additionally, my progress was motivation. After I realized I may match a pair of denims I had bought a number of years in the past however couldn’t match on the time, I knew I used to be heading in the right direction. 

When did you begin your journey? How lengthy did your transformation take?
I began in 2021. It’s an ongoing journey, so the transformation will not be but full.

Is weight reduction surgical procedure a part of your journey?
I acquired the Vertical Gastric Sleeve in March 2022

How did you modify your consuming habits? 
I had weight reduction surgical procedure, so that you’re very restricted with what you may eat. I can eat about 2-3 oz at a time. I additionally restrict carbs, dairy, and gluten.

What’s your exercise routine?
I don’t have a set routine, however I do some type of weightlifting or cardio for not less than half-hour a day. I additionally attempt to get out and stroll a mile or two within the evenings. I additionally looooooove to do the exercise routines Joie Chavis posts on YouTube!

How usually did you’re employed out?
Sometimes between 3-5 days every week, however there are occasions after I work out every day.

What was your beginning weight? What’s your present weight? 
I began at 270 kilos, and I now weigh 187 kilos. 

What’s your peak? 
5 ft, 6 inches tall

What’s the largest lesson you’ve discovered up to now?  
I’ve discovered sooooo many classes on this journey! However my largest lesson has been that I’m a lot stronger and extra succesful than I assumed.  

What recommendation do you’ve gotten for girls who need to shed extra pounds?
Discover a good assist system, don’t examine your self to others, lengthen your self grace, and do not forget that progress could be a gradual course of! Even dropping one pound is a milestone! 

Additionally, remedy might should be part of your journey as a result of for many individuals meals is a coping mechanism to take care of trauma. For me, I needed to deal with what was the reason for my dependancy to meals. I actually consider that is likely one of the elements that has allowed me to achieve success this go round!

Jennifer lost 83 pounds

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