Home Fitness Keisha misplaced 100 kilos | Black Weight Loss Success

Keisha misplaced 100 kilos | Black Weight Loss Success

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Transformation of the Day: Keisha misplaced 100 kilos. The individual within the mirror was not aligned with who she envisioned herself to be. She shares the steps she took to vary her life, together with getting assist to handle emotional consuming. She’ll rejoice her forty sixth B-Day on the finish of this month. #fitover40

Keisha lost 100 pounds

Keisha lost 100 pounds

Social Media:
Instagram: @Jersey_Keisha 

What was your motivation?
I received bored with the individual within the mirror not being aligned with what/who I envisioned myself to be! I needed to maintain myself accountable and cease making excuses. I needed to ask myself, “Why are you trustworthy to a relationship however so untrue to your self in relation to your well being?” That lit the fireplace underneath me to pour heavy into me!

How did you modify your consuming habits?
I began to eat extra protein and solely good carbs. I fasted and began consuming two instances a day (some days solely as soon as). I don’t pressure myself to eat if I’m not hungry. I’m hooked on junk meals, so the remainder was straightforward after I reduce that out.

What’s your exercise routine?
In the course of the first a part of my journey, I labored out right here and there. Now I do cardio and weight coaching 3-5 instances per week. 

What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos, and my present weight is 150 kilos. 

What’s your peak?
I’m 5’3″

Is surgical procedure a part of your journey?
I’m an emotional eater, so I went to the burden clinic for assist. I used to be prescribed Phentermine, and it took my urge for food away! I used Phentermine as a instrument to concentrate on wholesome consuming! As soon as I misplaced 65 kilos, I had a tummy tuck.

Keisha lost 100 pounds

How lengthy did your transformation take?
It took me a 12 months to lose 100 kilos.

What’s the largest lesson you’ve discovered?
I needed to cease wishing for it and begin working for it! I used to be in my very own means for thus a few years. Procrastinating is unhealthy for any objectives to be completed. 

It’s exhausting to be chubby, and it’s additionally exhausting to shed extra pounds. So I had to decide on my exhausting! 

Keisha before and after weight loss

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