Home Fitness Kwyonnica misplaced 220 kilos | Black Weight Loss Success

Kwyonnica misplaced 220 kilos | Black Weight Loss Success

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Transformation of the Day: Kwyonnica misplaced 220 kilos. Confronted with PCOS, hypertension, and different illnesses, she started her journey to reclaim her well being and break a household cycle of sickness. Now she is working to battle the stigma and negativity many face after weight reduction surgical procedure.

Kwyonnica lost 220 pounds

Social Media:
Instagram: @losi.ng2winsleeve2rny 

What was your motivation? What impressed you to maintain going, even once you wished to surrender?
My identify is Kwyonnica. I’m 42 years outdated, and I’m from Dallas, Texas. I’m an educator, bariatric speaker, advocate, and momma to a ravishing 11-year-old woman who’s my Why.

I’ve been morbidly overweight and have struggled with my weight my complete life. Sadly, I endure from PCOS as properly. I used to be borderline diabetic, had hypertension, and my well being shortly declined. 

I misplaced my grandmother and mom on the younger age of 56, and I knew one thing needed to change shortly if I wished to be round to lift my daughter. I needed to break these generational curses. 

Is weight reduction surgical procedure a part of your journey?
Sure, I began my WLS journey in 2009. I used to be going for the least invasive; at the moment, Lapband was it. I used to be scared and ashamed. So I didn’t inform anybody. 

I misplaced about 100 lbs with the Lapband. Then I began having points with my band shortly after having my daughter. What I believed was least invasive ended up migrating behind my liver. I had the band eliminated and transformed to a gastric sleeve in 2013. 

I had reflux earlier than I received the sleeve from having my band. Nonetheless, I wasn’t advised that I shouldn’t have the sleeve. It ought to’ve been bypass surgical procedure as an alternative. 

After my band-to-sleeve revision, I misplaced about 20 lbs, and my reflex was at its worst. I suffered in silence and was depressed for seven years as my weight spiraled. 

My sleeve was completed completely fallacious there was no manner for me to achieve success. There have been clamps left up in opposition to my liver from once I had Lapband. Nonetheless, I wouldn’t change any of that as a result of I wouldn’t be the place I’m at this time with out these two failed surgical procedures. 

I discovered a brand new surgeon, and I’m without end grateful that he transformed me to gastric bypass on 12/10/2020. I’ve misplaced a complete of 220 kilos since this surgical procedure. One thing I used to be ashamed of, I’m now an advocate for and breaking stigmas behind weight reduction surgical procedure. 

I’m at present six months post-op after my first spherical of cosmetic surgery. I had an prolonged tummy tuck with muscle restore and lipo to the flanks. I will likely be doing my breast carry this winter.

How did you modify your consuming habits?
I made small modifications that led to large ones. At first, I targeted on excessive protein and low carb meals, eliminating pasta, bread, and sugar. I additionally measured and weighed my meals. 

Now that I’m going into upkeep, I concentrate on consuming good meals and fueling my physique with what it wants. I’ve been off sugar for 2 years, one thing I believed I might by no means do.

Kwyonnica before and after weight loss

What’s your exercise routine?
I at present work out doing a mix of HIIT, cardio, and weightlifting. 

How typically did you’re employed out?
4-5 days every week 

What was your beginning weight?
My beginning weight was 410 kilos. 

What’s your present weight?
My present weight is 190 kilos.

What’s your peak?
5’7″

When did you begin your journey?
12/10/2020

How lengthy did your transformation take? 
It took 20 months. 

What’s the largest lesson you’ve discovered thus far?
It’s all about timing! 13 years in the past, I began on a journey to easily not die from weight problems. I seemed again and took a second to comprehend after releasing 220 kilos that not solely am I surviving; I’m thriving! 

I didn’t got down to change lives apart from my very own once I began this journey, however right here I’m at this time, altering the lives of others by means of my journey. It was all in His plan. My failures and struggles through the years have been for this second now! It’s not about me. It’s a mission to present others hope!

What recommendation do you could have for ladies who need to shed weight? 
At all times bear in mind your WHY, and don’t evaluate your self to others. Everybody’s journey and chemistry are completely different. 

Be affected person. Give your self GRACE. It’s arduous work and requires willpower and motivation. Get your thoughts prepared first, and the remaining is less complicated! Consistency issues far more than perfection.

Thanks for permitting me to share my journey I hope it conjures up you to maintain combating for the life you deserve regardless of how lengthy it takes. 






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