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Lina shares her meal plan and the way she misplaced 29kg

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Lina Adams appears to be like unimaginable, dropping 29kg by following the 28 Day Weight Loss Challenge.

Actually, the mum-of-two says it was meal planning, portion management and studying about wholesome meals that basically helped her shift weight.

In April and Might, The Healthy Mummy app is sharing month-long meal plans from REAL mums and precisely what they’ve chosen to make and the way they’ve misplaced the load.

And Lina is considered one of these mums contributing her meal plan so as to add to round 20 different plans to selected from! Discover out what she makes and why under…

NEW TO APP: Lina shares her meal plan and how she lost 29kg

Lina explains her meal plan and why she chooses sure recipes that work for her

There are HEAPS of meal plans on The Healthy Mummy app and Lina decides to comply with the Price range / Timesaver meal plan. Her goal energy is 1639 energy per day.

On the subject of breakfast, Lina loves The Wholesome Mummy smoothies.

NEW TO APP: Lina shares her meal plan and how she lost 29kg


My breakfast is Smoothie, as a result of it’s simple to make, filled with vitamins and I can have it whereas I do faculty drop off,” she says.


What’s extra, Lina additionally drinks a Healthy Mummy smoothie at lunch or chooses to make a straightforward meal from the app.

More often than not I’ve a smoothie lunch, generally when I’ve time I make a straightforward lunch from the Wholesome Mummy recipe equivalent to sandwich, wrap or rice paper rolls,” she says.


In Lina’s family, there are lots of dietary necessities, so she has to tailor dinner for everybody’s wants.

“Dinner generally is a bit troublesome. However since I’ve adopted the Wholesome Mummy, there’s so many recipes from the app that I can select,” she says.

“It’s additionally simpler to seek out the recipe that’s appropriate for my household with the filter button on the App. My children and I like the Easy Fried Rice, because it’s simple to make, low finances however it’s so yummy. Additionally I could make Vegan choices for my husband.”


It’s all about fulfilling treats on the subject of snacks and ones Lina could make in huge batches.

My to go snacks are Carrot and Zucchini Cake, Healthy Lemon Cake and Apple and Zucchini Muffins,” she says.

“I like these snacks as a result of it’s fulfilling, style so good, I could make them in a giant batch and hold them within the freezer. Additionally it’s inside my energy vary.

“Different Wholesome Mummy merchandise that I’m utilizing are Control X, Carb X, Super Greens, Collagen and Healthy Mummy SKIN.”

See here to find out how to customise to different Meal Plans in the Healthy Mummy App

Get access to Lina’s full month long customised Meal Plan in the Healthy Mummy App!

Lina Adams has misplaced 29 kilos

Amazingly, Lina has misplaced 29kg, going from 82.8kg right down to 53.6kg – she dropped the primary 20kg in simply 6 months and has gone from a measurement 14 right down to a measurement 6!

“For me, The Wholesome Mummy is a way of life not a food plan, I dwell with it on a regular basis. I’ve been sustaining my weight since November final yr, now I want to tone up my physique and possibly to lose one other 2 kg if I can.”

Lina retains energetic with a mixture of HIIT, weight coaching and a little bit of cardio.

“I train 4-5 days per week round half-hour to 1 hour a day,” she provides. “I additionally doing Booty Band Exercises, Dance Cardio and Match packages all of which I get from the app,” she says.

 “I felt my power ranges have elevated and I’ve power to chase my boys round. My normal wellbeing has improved and I really feel a lot happier with life.”

Lina’s suggestions for achievement

  1. Don’t hand over in case you have dangerous day. It’s vital to get again into this system as quickly as attainable and never let a foul meal snowball.
  2. Have a smoothie to snack to curb cravings. If you end up feeling such as you need to eat one thing naughty I discover that I simply attempt to have my smoothie early or have a wholesome snack as a result of the longer I take into consideration making dangerous alternative the extra doubtless I’m to do it.

Are you prepared to affix the 28 Day Weight Loss Problem ?

In case you are desirous to drop a few pounds and enhance your power – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.

Our 28 Day Weight Loss Problem contains:

  • 28 days of at house train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans (together with 7 Day Cleanse)
  • Time-efficient workouts for busy mums – below 30 minutes
  • Problem combines Pilates workouts with interval and circuit coaching (HIIT)
  • Appropriate for primary to superior health ranges
  • Dwelling to 1000’s of EASY-TO-MAKE recipes!

To study extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE or purchase our Smoothies.

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