Transformation of the Day: Lynise misplaced 119 kilos. She shared her story with us a 12 months in the past and remains to be going sturdy. Try her replace, the place she shares how she’s maintained her outcomes and misplaced 14 extra kilos.
What’s your present weight?
Present weight: 154 kilos (Beginning weight: 273 kilos)
How have you ever maintained your weight reduction?
I’ve maintained my weight reduction via higher meals decisions: all the things sparsely. I additionally included weight lifting and did much less cardio. Understanding the distinction between precise starvation and simply snacking out of boredom can also be a part of my journey.
Which of the teachings you’ve realized in your journey stands out essentially the most?
Happiness is an inside job. Altering what you appear to be won’t change how you’re feeling inside should you don’t do the interior work and get to the true root of your unhappiness.
What new recommendation would you prefer to share with ladies who need to drop a few pounds? Take a number of footage and movies earlier than and through your weight reduction journey. My largest remorse isn’t having quite a lot of “earlier than” footage/movies to look again on to see how far I’ve actually come.
Read more about Lynise’s transformation.