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Meal prep mum turns $100 right into a weeks price of mouthwatering meals

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Feeding a complete household in Australia can get costly, however fortunately Wholesome Mummy mum Anna Kaufman is right here to share how one can save your self each money and time.

The meal prepping mum has made a heap of scrumptious meals from the The Wholesome Mummy’s 28 Day Weight Loss Challenge for her entire household – and it value simply over $100!

Try all of her mouthwatering creations beneath…

Mum makes a complete week’s price of meals for simply $100


At The Wholesome Mummy, we like it when our group members share their wonderful meal prep success with us. We all know first hand the advantages of meal prepping.

As Anna has found, meal prepping saves her money and time and what’s extra, helps her keep on monitor along with her weight reduction success.


Regardless of struggling an below energetic thyroid she has already managed to lose 10kgs in simply 9 weeks following the recipes on The Wholesome Mummy 28 Day Weight Loss Challenge and by consuming The Wholesome Mummy Smoothies.


Meal prepping saves Anna money and time

Anna says, “It’s wonderful how a lot cash I’m saving by doing meal prep each week. I spent simply over $100 on groceries this week and that is what I made.

“It took me a number of hours on Sunday night time and some hours right this moment”.

Right here’s what she made:

  • 6 x Rooster Boscaiola (as an alternative of two fried hen rice and two hen mignon)

Rooster Boscaiola is a creamy hen sauce usually served with pasta. On this recipe, we’ve changed the pasta with steamed veggies to scale back the quantity of carbs you’re consuming.

You may get the total recipe for the Rooster Boscaiola on the 28 Day Weight Loss Challenge recipe hub.

  • 6 x Sausage and Veggie Pasta BakeSausage and Veggie Tray Bake

Whereas they may not be an on a regular basis meals if you end up making an attempt to lose weight, there are sausages and there are sausages.

A budget snags from the grocery store should not going to chop it in case you are making an attempt to drop extra pounds and observe the 28 Day Weight Loss Challenge.

Check out the full recipe for the Sausage and Veggie Pasta bake here.

stovetop lasagne losing weight after pregnancy

If you wish to save time on making a household pleasant lasagne, this stovetop methodology is ideal. The entire thing is cooked on the stovetop which suggests you don’t even want to show the oven on.

For the full Stovetop Lasagne recipe, click here

Beef Stroganoff - Healthy Pregnancy Recipes

This ONE POT recipe for the traditional beef stroganoff is ideal. We’ve made some tweaks to the standard recipe to provide it the identical nice style with some better-for-you substances. One other scrumptious beef stroganoff recipe!

Get the recipe for the Beef Stroganoff here

  • 20 x Asian Pork and Veggie Rice Balls

Asian pork and veggie rice balls

These Asian impressed rice balls are a terrific savoury snack that may be stored within the fridge for 3-4 days or within the freezer for as much as two months.

Simply seize 2-3 balls per particular person and reheat once you desire a fast and scrumptious protein crammed snack.

Grab the recipe for the Asian Pork and Veggie Rice Balls here

  • 16 x chocolate coconut slice

Healthy chocolate and coconut slice

Chocolate and coconut go hand in hand completely and this slice takes it to a different degree! It’s wealthy creamy and offers you an enormous chocolate hit.  It’s full of wholesome substances that gained’t have an effect on you on the 28 Day Weight Loss Challenge, if eaten it moderately in fact.

Check out the recipe for the chocolate and coconut slice

  • 12 x choc chip banana bread (into muffins)


Overripe bananas are perfect for this recipe. It’s certain to convey a smile to the face of any little one as they open their lunchbox. And the hidden wholesome chickpeas make it much more filling.

Recipe for banana chocolate chip cake here

Anna’s suggestions for meal prep success

  1. Freeze half of the meals and luxuriate in the remaining for dinners and lunches throughout the week.
  2. Use cheap containers for meals going into the freezer and higher high quality containers for the remaining.
  3. When potential, use, wash and reuse containers.
  4. If the considered meal prep scares you begin simply with the snacks after which as your confidence improves enhance quantity of meals.

Anna says “I do know it may be so overwhelming to start with, however once you get used to cooking a number of meals, it will get simpler and you’ll be okay.

“Simply add slowly – don’t attempt to prepare dinner 10 recipes immediately”.

To seek out all of those and 1000’s extra wholesome and scrumptious recipes along with a straightforward to observe train program, merely be part of The Wholesome Mummy 28 Day Weight Loss Challenge.

Thanks Anna! The Wholesome Mummy workforce simply love your organised strategy to meal planning and grocery buying.

For those who like Anna’s suggestions you may also get pleasure from – 15 Tips to save money on grocery shop.

For extra recipes, be part of the 28 Day Weight Loss Problem!

Need entry to over 6,o00 wholesome, family-friendly recipes? Then be part of us on the 28 Day Weight Loss Challenge!

Our Problem entails:

  • 28 days of at dwelling train routines (no fitness center wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans
  • Time-efficient workouts for busy mums – below 30 minutes
  • Problem combines Pilates workouts with interval and circuit coaching (HIIT)
  • Appropriate for primary to superior health ranges
  • Residence to 1000’s of EASY-TO-MAKE recipes!

To find out more on the 28 Day Weight Loss Challenge click here.

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