Transformation of the Day: Melissa misplaced 23 kilos with wholesome meals and train. At 51 years of age, she’s targeted on well being and wellness. She was identified with a number of well being challenges, together with diabetes, degenerative disc illness, and continual knee ache, however that didn’t cease her. Working with a supportive coach was a game-changer for her.
Whats up, my identify is Melissa H., and I need to share my weight reduction journey. I’m a 51-year-old feminine who was identified as “morbidly overweight.” It’s hurtful to listen to these phrases. I’ve additionally been identified with diabetes, degenerative disc illness, and continual knee ache… simply to call a couple of.
What was your motivation? What impressed you to maintain going, even should you felt like giving up?
I got here throughout Terry Starks‘ weight reduction program, and it has modified my life! My motivation got here from seeing the consumer outcomes that Terry featured on his page. What impressed me was realizing that if I caught to Terry’s plan, I may drop a few pounds too.
How did you modify your consuming habits?
I modified my consuming habits by maintaining a healthy diet meals, which included fish, hen breast, spinach, broccoli, inexperienced beans, and so on. This system I used was 35 days with Terry Starks. I misplaced a complete of 23 kilos on Terry’s program.
What was your exercise routine?
My exercise routine was cardio twice a day.
When did you begin your journey?
I began his program on Could 2, 2022, and noticed outcomes inside the first week.
Is weight reduction surgical procedure a part of your journey?
I didn’t should have any surgical process to assist me lose the load.
What’s the greatest lesson you’ve realized to date?
The most important lesson I realized whereas working with Terry is that you just don’t should starve your self to drop a few pounds.
Instagram: @firstladymh
