Wow! Brooke has nailed this superb meal prep by pulling collectively 104 serves of important meals and snacks in beneath 5 hours! What’s extra, ALL the substances value beneath $300 with some substances left over!
Brooke is following the brand new 3 Pot Meal Plan within the Healthy Mummy App. This can be a new meal plan and ideal for busy mums who wish to get organised so that they spend LESS TIME within the kitchen throughout the week!
How does the New 3 Pot Meal Plan Work?
This new meal plan is all about benefiting from your time within the kitchen, and finally saving you money and time. With this plan, you make 3 bulk recipes per week and switch the leftovers into quite a lot of fantastic meals.
This form of of meal plan is right for busy mums like mum of two Brooke Baker, who took the chance to get forward by following the three pot meal plan as a part of the 28 Day Weight Loss Challenge.
Brooke is aware of all about the advantages of meal prepping, having misplaced a whopping 38 kilos in 15 months with the Wholesome Mummy.
She says, ‘Having a freezer stash of meals and snacks leaves little or no room for grabbing for anything. It helps preserve me on observe and accountable.’
What’s extra, Brooke was excited to take the idea of meal prepping to the following stage, by following a meal plan that comes with 3 important bulk dishes into the week’s plan.
Brooke says, ‘I like cooking meals with comparable substances, I discover it actually value efficient and I discover it makes the meal prep go smoother.’
The meal plan within the Wholesome App supplied Brooke with all of the instruments to make this meal prep really easy to comply with.
‘I used the app to plan my meal out and to additionally comply with the recipes.”
What Brooke made on her meal prep
For the primary week of the three pot meal plan, Brooke made 3 Bulk dishes, out of which 3 different meals had been made
Bulk Meal 1 – Sluggish Cooked Asian Hen
Brooke made the Bulk Asian Hen recipe which supplied 3 containers of hen for use in 3 different wholesome methods.
Recipe 1 : Sluggish Cooked Asian Hen with Rice and Broccoli – Get the recipe here
Recipe 2: Satay Hen Noodles
Recipe 3: Asian Rice Paper Rolls
Bulk Meal 2 – Chilli Con Carne
For the second bulk dish, Brooke cooked up a giant batch of wholesome Chilli Con Carne, utilizing funds pleasant pantry staples.
Get this recipe on the 28 Day Weight Loss Challenge.
Recipe 1: Chilli Con Carne With Rice
Recipe 2: Chilli Stuffed Capsicums
Recipe 3: Chilli Nachos Tray
Bulk Meal 3 Tacky Veggie Bake
This household pleasant and veggie packed casserole is ideal for bulk cooking. Brooke made up two massive batches and portioned up the second half to make use of in different dishes.
Recipe 1: Tacky Veggie Bake – Get the recipe here
Recipe 2: Tacky Veggie Tuna Bake
Recipe 3: Tacky Veggie Bake with Sausages
What else Brooke created from the meal plan:
Brooke cooked up different breakfasts, snacks and desserts from the weeks meal plan that lend themselves to prepping and cooking in bulk.
Brooke’s High TEN Suggestions for Meal Prepping
1. I used frozen greens in some dishes to economize
2. with Capsicums being very costly in the mean time I attempted to seek out options and located tinned to be cheaper
3. I utilised my sluggish cooker to avoid wasting house within the oven and range high
4. Included the youngsters with the washing up
5. pre lower substances for every dish
6. I discovered the dishes to be very beneficiant servings and I used to be capable of stretch them out additional I additionally added a number of further items to create different meals as in mashed potato with the sausages and veg bake
7. I used plastic dishes so I can simply see what’s inside in addition to having the ability to re use them.
8. I had all recipes printed out
9. I created a timeline for cooking occasions
10. I began with the dishes that had the longest cooking time I.e my sluggish cooker dishes
Brooks Superb Weight Loss Story
Firstly of final yr, Brooke Baker determined it was time to make a change!
She says she had an unhealthy relationship with meals and was consistently drained, at all times bloated and struggling to maintain up together with her two younger children.
That’s when she determined she wanted to change into a more healthy model of herself and signed up for the 28 Day Weight Loss Challenge.
Extremely, Brooke, 29, has managed to lose 38 kilos and dropped 6 costume sizes in simply 15 months!
“I’ve a lot extra vitality then I’ve ever had earlier than. As an alternative of sitting again watching I may be concerned in all actions with my youngsters and never really feel completely exhausted which is what has stored me motivated all alongside,” she says.
“I simply wish to be the healthiest and happiest model of myself for not solely me however my household.”
What’s extra, Brooke says her psychological well being has enormously improved since discovering The Wholesome Mummy.
“It has launched me to train which I by no means thought would change into such a giant a part of my day by day routine and such a good way to clear my thoughts,” she says.
Brooke’s 3 suggestions for achievement
- Meal Prep, being organised and at all times having snacks ready
- Perception inside YOURSELF you are able to do something you set your thoughts to.
Be part of Brooke on the 28 Day Weight Loss Problem!
We’ve proudly helped hundreds of thousands of mums remodel their well being. Mums identical to you fully remodeling their well being and our bodies. You are able to do it too (and it’s simple!)
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You get unrestricted entry to :
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