Go Shelley – what an unbelievable Meal Prep!!
This Mum of 4 from Victoria has proven simply how a lot money and time she will save by following the Wholesome Mummy’s new 3 Pot Meal Plan within the Healthy Mummy App!
Shelley has pulled off this wonderful meal prep cooking up 49 serves of principal meals in simply a few hours. What’s extra the overall value was simply $153.39!
For anybody who thinks wholesome consuming is dearer, Shelley has but once more proved in any other case. Every of those scrumptious wholesome and residential cooked meal value simply $3.13 per serve!
About Shelley
Shelley Moore is 32 and a busy mum of 4. She works as a nurse in an Emergency Division in Melbourne.
‘I’ve been a Healthy Mummy member for round 3 years, typically utilising the recipes for snacks and meals however not totally committing to this system till round 6 months in the past. Since then I’ve misplaced 11kg, began operating and swimming.’
Shelley’s AMAZING Meal Prep
Shelley reveals that meal prepping has actually helped along with her weight reduction journey, taking the guess work out of what to eat in the course of the week in addition to saving heaps of money.
She says, ‘I feel it’s so nice that by taking a pair hours to prepare dinner and put together these tremendous straightforward, nutritious and engaging meals signifies that for the entire week (if not longer!) I don’t have to consider what we’re going to have for dinner or what I can convey to work.’
‘Plus at solely $3.13 per serve, I’ve saved a lot cash in comparison with how a lot I might usually spend. The distinction in value and time means I’ll be much less careworn in the course of the week, and this can influence positively on myself and my household.’
The New 3 Pot Meal Plan
The three Pot Meal Plan is ideal for busy Mums! It reveals you how one can make 3 bulk recipes per week and switch the leftovers into quite a lot of fantastic meals. It’s all about making probably the most out of your time within the kitchen, saving you money and time.
What Shelley Made on her Mega Meal Prep
Bulk Recipe 1. Bulk Cooked Potato and Peanut Beef
This made:-
6 x serves Sluggish Cooked Potato and Peanut Beef
5 x serves Sluggish Cooked Peanut Beef Wraps
4 x serves Sluggish Cooked Beef Filos
Bulk Recipe 2. Bulk Rissoles & Greens
This made:-
5 x serves Rissoles & Greens
6 serves x Meatball Subs
6 serves x Spaghetti & Meatballs
Bulk Recipe 3. Bulk Spinach and Pumpkin Curry
This made:
5 serves x Spinach and Pumpkin Curry
7 serves x Spinach and Pumpkin Curry Pie (2 pies every)
5 serves x Spinach Pumpkin Hen Curry soup
Get all these recipes as part of the 28 Day Weight Loss Challenge in the Healthy Mummy App
Cash and Time Saved
Shelley was greater than happy with the outcomes of her efforts within the kitchen realizing that it has saved her heaps of time for a busy week forward.
She says ‘Now that our meals for the whole week are sorted and simply should be reheated, I’ll have extra time to interact and join with my children and companion, and possibly even get a bit of additional sleep!
Subsequent time I do an enormous 3 Pot Meal Prep, I feel I’ll put together the night time earlier than – peeling, dicing, grating and many others to save lots of a bit of extra time.’
Shelley’s High Ideas for Meal Prepping 3 Pot Meal Plan
1. Begin with the dish that takes the longest – on this case it was the Potato & Peanut Beef because it was 4 hours within the sluggish cooker. This offers you time to work your method by means of the opposite recipes whereas it’s cooking.
2. I additionally discover that freezing my soups quite than refrigerating makes it simpler to move them (to work, for instance) with out spillage, and I simply reheat them within the microwave for a couple of minutes.
3. A pie maker is a incredible strategy to make it a bit of faster and simpler, however you’ll want to regulate your energy with the additional pastry.
4. Whereas I used to be cooking and prepping, I had the app open on two units – my cellphone and my pill, so I may refer to 2 recipes at a time. That method I used to be ready to consider my subsequent steps and maintain the momentum going!
How Shelley Saves as much as $100 Each Week with the Wholesome Mummy!
When Shelley just isn’t utilizing the three Pot bulk recipes, she saves cash by frequently checking what she already has within the fridge, freezer and pantry after which customises her meal plan accordingly.
‘The Healthy Mummy app could be very useful in that every one I must do is seek for my chosen ingredient/s and it brings up a spread of recipes which embrace them. For instance if I’ve frozen mince, I’ll incorporate that into my meal plan quite than a special recipe requiring me to purchase different components.’
Shelley additionally substitutes a number of meals per week with vegetarian choices that not solely saves cash, but additionally will increase her household’s veggie consumption.
3 Methods Shelley Saves Cash
‘I’m saving some huge cash by following the Healthy Mummy meal plans, largely as a result of the meals and snacks repeat a number of instances over the week.
‘I’m saving between $50 and $100 every weekly store and that’s not together with the cash I’m saving by not shopping for takeaway after I come residence late from work too exhausted to prepare dinner (because of meal prep!).
‘I’m additionally saving cash by incorporating Healthy Mummy smoothies into my day, both for breakfast or lunch. They’re so full of nutritional vitamins, minerals, probiotics and protein that I do know I’m fuelling my physique with precisely what it wants, however in a fast and handy method.’
Shelley’s Funds ideas for meal prepping:
- Purchase veggies after they’re on sale, chop and freeze them to make use of later.
- Substitute the veg in recipes with veggies which are in season as they’ll be cheaper.
- Think about investing in a chest freezer, and shopping for meat on particular to freeze for later. Shopping for meat in bulk then dividing and freezing.
- The three Pot Meals are glorious for the funds as a result of one base cook-up will present 3 completely different meals.
Get monetary savings with 28 Day Weight Loss Problem – and learn to make wholesome meals on a funds!
If you wish to enhance your general well being and wellbeing however don’t have the funds for a health club membership or fancy pre-made wholesome meals – our 28 Day Weight Loss Challenge is an superior program to take a look at.
Our 28 Day Weight Loss Problem consists of:
- 28 days of at residence train routines (no health club wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans
- Time-efficient workout routines for busy mums – underneath 30 minutes
- Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
- Appropriate for fundamental to superior health ranges
- Residence to hundreds of EASY-TO-MAKE recipes!
To be taught extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE.
The Wholesome Mummy App may also help!
The brand new Healthy Mummy 28 Day Weight Loss Challenge App is an AWESOME device for meal planning on a funds.
You’ll be able to choose the choice to seek out ‘funds pleasant’ meals within the recipe hub (as proven within the picture under), and you may also filter the recipes you see to cater for dietary necessities, corresponding to gluten free, nut free or vegetarian.
