Home Fitness Mum with a number of meals intolerances preps 118 serves for $100 or 3 weeks’ price of wholesome meals for her household!!!!

Mum with a number of meals intolerances preps 118 serves for $100 or 3 weeks’ price of wholesome meals for her household!!!!

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 Wowsers! Fi Redding, 34, from Melbourne, is a mum-of-two and has been following The Healthy Mummy for 3 years. She misplaced 34kg after her first little one was born after which 29kg after her second little one.

This works out at simply over 80 cents per serve. INCREDIBLE!!!! Particularly with the rising price of groceries. This simply proves you don’t should spend extra money to eat healthily.

Right here’s what she made…

How this mum made three weeks’ price of wholesome meals for $100 for her household

It took Fi six hours to meal prep, as she has a younger little one, and she or he needed to maintain stopping and beginning (one thing us mums know to be true!)

“As a household, we sit down and choose totally different meals that we want to have over the week. The 28 Day Weight Loss Challenge app has so many wonderful meals for the household,” she says.

“I take advantage of the meal plan that’s set out and modify it to go well with my household.”

Coping with allergic reactions

This large meal prep is all of the extra inspiring as a result of Fi has to additionally tweak her meals resulting from a number of allergic reactions or meals intolerances in her family.

“My first child was dairy, soy and egg free for two years this affected him by way of my milk. So each he and I had been dairy free,” she says.

“Now my second child is dairy, soy, egg, gluten, latex, peanut, corn flour. As soon as once more, by way of my breastmilk, I’ve to be additionally.” 

“After I first obtained advised that my little one had an intolerance to dairy, soy and egg, I used to be pressured I didn’t know what I might and couldn’t eat.”

“Then I began to take a look at the recipes on the app and realised that I might substitute the dairy components for non-dairy components. It means I don’t miss out on something.”

Fi says it was difficult firstly. However now, she is aware of what works for her household and the right way to get the most effective from the app by swapping and substituting objects.

As soon as you recognize you’ll be able to swap, and what works for you, it makes it simpler and fewer demanding.

What Fi made and the variety of serves:


  • One pot Spaghetti Bolognese (Gluten-free Pasta) – six serves
  • Curried Sausages – six serves
  • Hen and Chorizo Potato Bake (with Coconut milk and Vegan Cheese) – six serves
  • Creamy mushroom and Bacon Ravioli (Gluten Free Pasta and coconut cream) – six serves
  • Pumpkin and Potato soup (Candy Potato)- eight serves
  • Bulk Vegetable Curry – 18 serves
  • Straightforward Fried Rice (with candy potato)- eight serves


  • Mint Bubble Crunch – 14 serves
  • Wholesome Weetbix slice -18 serves
  • Peanut Bubble Crunch – 12 serves
  • Do-it-yourself Honeycomb – 18 serves
Mum with multiple food intolerances preps 118 serves for $100 - 3 weeks' worth of healthy meals for her family!!!!

56 snacks, 62 dinners = whole: 118

Fi reckons she saves between $200 – $300 a month on groceries by being a part of The Wholesome Mummy

Fi’s high suggestions for meal prepping

  • Have a look at all of the components that you’ll want to chop and grate and what you are able to do earlier than or as you go.
  • Learn the way lengthy every meal or snack takes and write an order to prepare dinner and prep.
  • To avoid wasting time, utilise your range, and have just a few issues on the range without delay.
  • Begin with a clear kitchen. This helps me keep centered and never slowed down with muddle.
  • Clear as you go. Give me more room to work and retains me centered.
  • Utilise your gear. Have stuff within the oven on the range and slow-cooker if in case you have one. This protects time by cooking just a few recipes without delay.
  • Meal plan round related components so you should buy in bulk.
  • Preserve it easy. Don’t make it too fancy and run out of time. Plan for the time you’ve.

Fi’s high suggestions for holding to a finances and saving cash

  • Purchase in bulk
  • Store your pantry and freezer
  • prepare dinner contemporary and in-season fruit and greens
  • Store gross sales
  • Write  a purchasing checklist
  • Meal plan
  • Make recipes with related components

Recommendation for different mums with meals intolerances

With a household that has so many meals intolerances or allergic reactions, Fi is aware of that it may be onerous to prepare dinner meals that match everybody’s wants, particularly if you wish to meal prep. However she’s discovered some nice methods to assist handle this with out making 1,000,000 meals an evening.

“My recommendation for different mums on the market with Allergy symptoms or intolerances. Having an open thoughts, not stressing an excessive amount of and studying what works for me was an enormous assist,” she says.

“Discover related components you can eat and substitute that in. For instance, if a recipe has cream, I take advantage of coconut cream; if it has pasta, I take advantage of chickpea pasta. I swap peanut butter for almond butter or cashew unfold and swap pumpkin for candy potato and dairy merchandise for vegan choices.”

The Challenge app is tremendous useful; there are filters that make it handy to search out recipes. It is usually useful to search out recipes I’m able to modify the recipes to go well with my wants.”

Fi Redding – “gained a lot understanding of my physique.”

Fi says: “Following the 28 Day Weight Loss Challenges, I’ve by no means felt higher. There are such a lot of wonderful causes I like the Wholesome Mummy one in all them is that they focus not simply on weight reduction but in addition on how you’re feeling and NSV (non-scale victories).”

“I’ve gained a lot understanding of my physique and the way it strikes, and I’ve discovered to respect and hearken to my physique. I’ve gained my health again and like to train once more.”

“After 7 knee operations shedding the burden has actually helped me cut back ache and suppleness in my knee.”

“I might go on and on all day about it. It’s additionally nice for the entire household. All of us eat Wholesome Mummy meals and snacks. However most significantly, we like to get out and be energetic strolling or bushwalking collectively. “

Be part of us on our 28 Day Weight Loss Problem TODAY

Need to shift your child weight however really feel like you’ve NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem can assist.

Our Problem entails: 

  • 28 days of at-home train routines (no health club wanted) – with video instruction
  • Customisable and breastfeeding-friendly meal plans
  • Time-efficient workout routines for busy mums – beneath 30 minutes
  • Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Appropriate for fundamental to superior health ranges.
  • House to hundreds of EASY-TO-MAKE recipes.

To find out more about the 28 Day Weight Loss Challenge, click here.

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