Home Fitness NdeyFatou misplaced 30kg/66 kilos | Black Weight Loss Success

NdeyFatou misplaced 30kg/66 kilos | Black Weight Loss Success

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Transformation of the Day: NdeyFatou misplaced 30kg/66 kilos by switching up her habits and adopting a more healthy way of life. She was impressed to start her journey after seeing the fabulous ladies who share their transformation tales with us. 

NdeyFatou before and after weight loss

Social Media:
Instagram: @ndeyhall
TikTok: @ndeyfa

What was your motivation?
My motivation was seeing footage of girls reducing weight in your web page, Black Ladies Dropping Weight. Seeing the outcomes from ladies who’ve misplaced weight impressed me extra day-to-day. I informed myself, “If these ladies can do it, I can too.”

How did you modify your consuming habits?
I ended consuming meals and carbohydrates and began consuming protein, greens, and fruit. I drink scorching lemon water each morning earlier than breakfast and ginger and lemon juice at bedtime. I didn’t use any particular plan or program. 

What’s your exercise routine?
I stroll 4 instances every week and skip for one hour a day.

What was your beginning weight? What’s your present weight?
My beginning weight was 120kg, and my present weight is 90kg. 

When did you begin your journey? How lengthy did your transformation take?
I began my weight reduction journey on October 9, 2021, and it took me 9 months to remodel. 

What’s the largest lesson you’ve discovered thus far?
My largest lesson is that sustaining a nutritious diet can relieve an individual of stress and undesirable physique fats.

What recommendation would you wish to share with ladies who need to drop extra pounds?
My recommendation to ladies who need to drop extra pounds: Try to by no means hand over. Eat wholesome, drink wholesome, and train day by day.

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