Home Fitness New to the Wholesome Mummy App! Mel shares her EXACT Meal plan and the way she misplaced 37 kilos

New to the Wholesome Mummy App! Mel shares her EXACT Meal plan and the way she misplaced 37 kilos

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Mel Timmer has had an incredible transformation following the 28 Day Weight Loss Challenge!

In simply 9 months, the beautiful mum of two Mel misplaced a whopping 37 kilos, and has been sustaining a wholesome weight for 4 years.

Mel credit her weight reduction and upkeep to utilizing the Wholesome Mummy App which permits her to take pleasure in a wholesome balanced life-style by no means feeling disadvantaged of the issues she loves.

This April, The Healthy Mummy app is sharing month-long meal plans from REAL mums like Mel and precisely what they’ve chosen to make and the way they’ve misplaced the load.

Mel explains her Meal Plan and why she’s chosen the meals that work for her and her household

Mel works off the 1500 calorie meal plans within the Wholesome Mummy app, and with so many alternative meal plans to select from likes to change it up between the Funds/Time Saver and Keto choices. She additionally swaps out meals to swimsuit what she has within the pantry.


Relating to the mornings, Mel can’t go previous a Healthy Mummy Smoothie for breakfast.

“I really like the Wholesome Mummy Smoothies, I discover they’re a terrific filling possibility, excessive in protein and style wonderful, it ticks all of the packing containers for me as its fast, price range pleasant and simply actually helpful, it’s what has labored for me for five years now.’

Mel has no less than 1 to 2 smoothies a day and likes the peace of thoughts understanding she is fuelling her physique with a number of vitamins, vitamims and minerals to begin her time without work the suitable methods.

Mel’s favorite Smoothie Recipes from the Wholesome Mummy App

  • Berry Burst Smoothie
  • Banana Oat Butter Smoothie
  • Radical Raspberry Smoothie


Mel normally is at residence lunchtimes so likes to have a salad or left overs from the night time earlier than.

‘I don’t have time to make a meal normally, so left overs are a terrific possibility. I are likely to have some rice desserts with toppings like ham, cheese, and tomato, if I’m on the lookout for one thing fast and simple.

I additionally wish to really feel full and I like greater parts so I are likely to additionally select choices which are decrease in energy so I can have extra of it.’


Mel admits that she’s typically time poor round dinner occasions so doesn’t wish to spend a very long time making ready meals within the kitchen.

‘Dinner for me is normally one thing that’s fast or made underneath an hour max, most dinners are accomplished inside 30 min. We’ve sports activities on each afternoon so time is essential.’

‘Dinner is at all times protein with veggies or salad, if we do a pasta or rice dish sick at all times add grated veggies, I really like meals you can bulk up and freeze. My associate additionally takes lunch to work so we normally make further for the following day.’

Three of Mel’s favorite dinners


Mel has a candy tooth so tends to go for sweeter choices for snacks so she doesn’t really feel like she’s being disadvantaged.

‘My go to are the banana oat and coconut muffins, I really like how filling they’re and may be eaten room temp, I additionally love bliss balls or slices.’

‘Within the afternoons round sport occasions I are likely to snack extra typically so I normally may have a protein shake throughout these occasions I’ll combine it with water and I discover his helps with over consuming.’

Mel additionally makes use of a number of completely different Wholesome Mummy Merchandise.

‘I take advantage of all of the SKIN merchandise, protein powders and  super greens.’

Mel’s train regime in a typical week

Mel loves all of the energy and stronger exercises within the Wholesome Mummy App, boxing being her favorite.


I exercise daily 5 days per week about 50 min at a time and on the weekends sick attempt to do one thing energetic with the youngsters, whether or not its a play centre, stroll alongside the seaside, or take the canine for a stroll.’

Whereas Mel misplaced 37 kilos in 9 months and has been sustaining her weight for 4 years, she now not focuses on the scales.

‘I don’t care about what the quantity is, it doesn’t outline me or my progress. I don’t purpose for weight reduction I focus extra on health associated objectives, I deal with how i really feel.  If i don’t really feel nice i’ll in the reduction of and watch what I’m consuming extra carefully, I’ll be a bit of extra strict and deal with what I did to start with.’

‘It actually has modified my life and that i don’t really feel like i’m on a weight loss program, that is simply the traditional for me and it’s how I select to reside my finest life. I make good decisions and I’m dedicated to my well being and health.’

Get access to Mel’s full month long customised Meal Plan in the Healthy Mummy App!

How Mel misplaced 37 kilos on the 28 Day Weight Loss Problem and what to do while you’re not reaching your objectives

Having misplaced 37 kilo’s Melissa Timmer is aware of a factor or two about setting objectives for weight reduction. However that’s to not say her objectives didn’t change alongside the best way.

In actual fact, Melissa admits that her finish objectives have been fairly completely different to those she began with. Melissa now concentrates on tone, energy and upkeep and is more than pleased with the place she’s at.


“After I began again in March 2017, my objective was simply to drop pounds, I couldn’t see previous that time. The primary few months felt like they have been dragging!

I knew I used to be doing all the suitable issues, however I felt prefer it wasn’t taking place as rapidly as I would love. As I didn’t personal scales, I’d solely weigh in as soon as each 6 – 8 weeks. I assumed this might assist me from feeling deflated, as I didn’t wish to measure my success of what  numbers stated.”

When the scales don’t transfer!

“There have been occasions after I would weigh in and I had misplaced 2kg, however my expectations have been increased than that. I keep in mind feeling deflated at some point and desirous to throw the towel in. I questioned all the pieces I used to be doing. Why didn’t the scales transfer? Was I going at it arduous sufficient ? Did I want a greater private coach?

It took a while, however ultimately, I realised, it’s only a objective, it received’t go away. I’ve bought the remainder of my life to get to that objective and I really feel nice! I really feel so much fitter and stronger than after I did after I first began. So, clearly, one thing was working.”

“I continued with what I used to be doing, but in addition charged up a number of issues. I assumed my physique had turn out to be used to the kind of coaching I used to be doing, so I began pushing a bit of more durable and doing extra excessive depth exercises.

What to do while you really feel such as you’re caught!

If you happen to really feel such as you’re caught, and issues have stopped transferring, right here are some things you’ll be able to attempt to get your physique going once more!

  1. Detox 3,5, or 7 days is a good way to clear issues out and shock the physique.
  2. Problem your self to extra in your exercises. Try one thing new that you simply haven’t beforehand tried. This might train and tone muscle tissues you haven’t but labored.
  3.  Reassess your calorie consumption. You is probably not consuming sufficient, or you might be consuming an excessive amount of.
  4.  Have you ever stopped monitoring your meals?  Begin monitoring once more.
  5.  Strive some completely different meals. Strive  The Healthy Mummy Keto Meal Plan or go vegetarian.
  6.  Test your water consumption. Ensure you’re getting sufficient sleep and check out your finest to not stress! This stuff can have an effect in your outcomes.
  7.  Give your physique sufficient relaxation to get better from exercises, as that’s when the physique builds its muscle. Overtraining is usually a unhealthy factor and might go away you feeling torpid and can have an effect on your means to offer it your all.

Be part of Melissa on the 28 Day Weight Loss Problem

In case you are desirous to drop pounds and enhance your power – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Challenge is an superior program to take a look at.

The 28 Day Weight Loss Challenge is the mums solely 5 star rated app with over 1.6k critiques in 8 weeks!!

You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 completely different Private Coach crafted at-home exercises
● Day by day Motivation from My Coach
● Personalised Purchasing lists to make life straightforward
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME assist from The Wholesome Mummy Crew and OVER 300,000 different mums

CLICK HERE for more details




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