Transformation of the Day: Olivia misplaced 100 kilos. We’ve been following her journey since 2015, and her story is a testomony to the truth that long-term weight reduction is feasible. She shared with us how her consuming habits and health routine have developed through the years to assist her keep her success.
What was your motivation?
I simply received uninterested in making excuses as to why I couldn’t reside a more healthy way of life. My complete life, I used to be obsessed and at all times had a lot self-doubt about shedding weight. So I challenged myself to need extra and began my weight reduction journey throughout my senior 12 months of school.
What impressed you to maintain going, even while you wished to surrender?
My weight loss group encourages me to remain on observe and holds me accountable. Additionally, I might catch myself reflecting on my previous life and the way I felt once I was obese. I take advantage of these ideas as motivation as a result of I don’t wish to really feel like I’ve to restrict myself as a result of I’m obese.
How did you modify your consuming habits?
After I began my weight reduction journey, I did low carb for the primary 2-3 years and misplaced 60 kilos. Then I switched to intermittent fasting (16-hour fasting – 8-hour window to eat). I don’t observe low carb anymore. I simply make more healthy choices concerning the meals I select to eat, however I do take pleasure in low-carb meals occasionally.
What did your exercise routine encompass? How typically did you’re employed out?
Strolling! I used to be too shy to start out within the gymnasium, so I might stroll day by day to achieve 10k steps a day. As soon as I received comfy by month 3, I used to be within the gymnasium full time doing cardio and taking part in lessons (spin class and Physique Pump). I labored out Monday-Friday for 60 to 90 minutes.
What was your beginning weight? What’s your present weight?
I weighed 256 kilos once I formally began my weight reduction journey, however my heaviest was round 285 kilos. I used to be too ashamed to confess that for some time. My present weight is 188 kilos.
What’s your top?
I’m 5 foot 5 inches tall.
When did you begin your journey? How lengthy did your transformation take?
I started my weight reduction journey summer season of 2015. (June, to be precise). It took me 9 months to lose 100 kilos.
Is weight reduction surgical procedure a part of your journey?
No, my weight reduction journey is 100% pure. It required quite a lot of sacrificing my favourite fried meals and outdated habits, however ultimately, it made me stronger. In fact, I nonetheless have cellulite and hip dips, however I’m happy with myself for coming this far.
What’s the largest lesson you’ve realized up to now?
Get your mindset proper for the journey! Weight reduction is greater than bodily modifications to your physique. I realized so much about myself whereas shedding weight. I additionally realized to maintain a constructive mindset as a result of there will probably be days while you really feel like giving up in case you don’t see outcomes quick sufficient.
What recommendation do you may have for ladies who wish to reduce weight?
Don’t entertain self-doubt and keep constant! We’re our personal largest critics and are typically laborious on ourselves. As a substitute, be taught to embrace your physique all through the journey. Additionally, take a look at shedding weight as a way of life moderately than some fast repair.