Home Pregnancy Tips Pelvic Floor Workout, Suitable Pregnancy, Postpartum, and Beyond! |

Pelvic Floor Workout, Suitable Pregnancy, Postpartum, and Beyond! |

by admin


Here is this week’s 6 Min core workout that focuses on the Pelvic Floor Muscles!

It’s perfect to follow in pregnancy, preparing the muscles for labor and birth, postpartum to heal and improve function, and then beyond to maintain optimal function.  

Enjoy!

If you are not sure how you should be contracting your Core and Pelvic Floor Muscles have a look at this video to assess your activation.

Remember to team the exercises with our complete online Pregnancy and Postpartum Programs.





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