Home Fitness Remi misplaced 100+ kilos and stored the burden off

Remi misplaced 100+ kilos and stored the burden off

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Transformation of the Day: Remi misplaced greater than 100 kilos with wholesome consuming habits, train, and consistency after being identified with hypertension and pre-diabetes. We’ve adopted her spectacular journey since 2020. After attaining superior outcomes, she had pores and skin elimination surgical procedure and chronicled that course of on-line.

Remi before and after weight loss

Social Media:
Instagram: @rem_lekun
YouTube: PeopleCallMeRemi

I used to be 17 years previous after I was identified with hypertension and pre-diabetes. I used to be chubby and really sad. Then I discovered the fitness center! I started figuring out by solely doing 5 minutes on the stair grasp till I labored my approach all the best way to weight lifting. 

I’ve misplaced over 100 kilos and gained confidence. I share my story throughout my web page, together with my pores and skin elimination journey, on my YouTube channel: PeopleCallMeRemi

What was your motivation?
What motivated me was my outcomes and well being. I began to like what I noticed within the mirror, and this grew to become a life-style. 

How did you modify your consuming habits? What’s your exercise routine?
I began my journey with Keto, which helped me management what I put into my mouth. Now I simply depend energy/eye my meals. I additionally attempt to cook dinner at dwelling as a substitute of shopping for meals. 

I do quarter-hour of cardio (stair grasp) 4 days every week. I additionally weight practice for about an hour 5 days every week. I share my exercise and meal plans on @rem_lekun

What was your beginning weight? What’s your present weight?
My beginning weight was 267 kilos, and my present weight is 165 kilos.

What’s your top?
My top is 5’6″.

When did you start your journey?
I began my journey in 2016. It took me one 12 months to lose the burden and one other 12 months to discover ways to maintain it off. 

Was weight reduction surgical procedure a part of your journey?
No, weight reduction surgical procedure was not a part of my journey. 

What’s the largest lesson you’ve discovered up to now?
The most important lesson I discovered and the recommendation I may give others can be to like your self and perceive that everybody’s physique/journey is completely different. You need to love your self to essentially see a distinction.

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