Home Fitness Shaneequa misplaced 112 kilos | Black Weight Loss Success

Shaneequa misplaced 112 kilos | Black Weight Loss Success

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Transformation of the Day: Shaneequa misplaced 112 kilos. Because of the weight acquire that she skilled on account of Hypothyroidism, she determined to have Gastric Sleeve surgical procedure. Her motivation is her kids. She needs to reside an extended, wholesome life and see them develop up and thrive.

Shaneequa before and after weight loss

My identify is Shaneequa, and I’m from Brooklyn. I wish to share my journey to assist different girls who’re going by way of weight acquire. I began my journey on February 24, 2021. I had Gastric Sleeve surgical procedure as a result of I used to be recognized with a situation referred to as Hypothyroidism. I used to be gaining a lot weight and consuming continuous. 

I by no means knew consuming so wholesome may very well be so good. I’m so completely satisfied, and my consuming habits are modified endlessly. I nonetheless have my situation, however I’m reducing weight, consuming my greens, and consuming small parts as a result of I get full very quick.

Beginning Weight/Present Weight
I weighed 330 kilos, and my present weight is 218 kilos. 112lbs gone endlessly! Nevertheless, I’m not performed but. My aim weight is 190lbs. I’ve zero regrets. I might undoubtedly do it yet again.

What was your motivation?
I did this for myself and my youngsters. Each time I take a look at my youngsters, I say to myself, “They deserve a wholesome mom to observe them develop up and have their very own household sometime.” Now I can run and play with my youngsters with out stopping each minute. I’m not out of breath anymore. 

I like going outside extra and cooking for my household. I like dancing, strolling up the steps, and never taking the elevator. I additionally love going for walks. 

I’m very completely satisfied and loving myself each day. I simply celebrated my 1yr Surgical procedure Anniversary, and I’ve stored the load off. I’ve free pores and skin, however so what. I embrace all of me, together with my free pores and skin. I gown up extra, whether or not I’m going out or not.

Shaneequa before and after weight loss

How did your consuming habits change?
I don’t eat pasta, rice, bread, potatoes, chips, or truffles. I don’t drink soda, sugar, or juice. I’ve a protein bar or protein shake if I desire a snack. Additionally, I don’t eat pork or crimson meat anymore. As a substitute, I eat fish, eggs, baked rooster, and no fried meals in any respect. I switched to a excessive protein food plan.

What’s your exercise routine?
I work out 4 days every week, and I like each minute.

What’s your top?
My top is 5’5 

What’s the largest lesson you’ve discovered thus far?
I discovered quite a bit from this weight reduction journey. It helped me eat a lot more healthy small parts. Additionally, I don’t ever take life without any consideration. Weight reduction surgical procedure saved my life. I now not snore, and my physique is just not in ache. I’m a lot happier and more healthy.

What recommendation would you wish to share?
The recommendation I wish to share with girls who’ve weight issues and are scared to do the surgical procedure: Simply stand up, think about your self, and do it. Don’t surrender on your self. Life is valuable. 

Consider in your self. You’re stunning, you might be cherished, and you might be sufficient. Don’t ever let anybody let you know in any other case. You should have an awesome wholesome life. However, most significantly, your youngsters want you. 

It’s your time to shine. It’s your flip to be completely satisfied.

Instagram: @sleeved.neeq

I simply wish to assist different girls to eat higher, be wholesome and keep match. I’ve a YouTube Channel the place I encourage girls to like themselves. Youtube Channel: SleevedNeeq






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