Home Fitness Keep motivated with Julia’s 10 prime tricks to keep on observe.

Keep motivated with Julia’s 10 prime tricks to keep on observe.

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Everybody struggles to remain motivated at completely different phases of their weight reduction journeys and when you could have children and a household to fret about it might probably generally make it tougher. Wholesome Mummy Julia Meadows is aware of how laborious it’s to remain on observe.

Julia is now sharing with you her ten ideas which have helped her keep on observe and lose 12kgs with the 28 Day Weight Loss Challenge and The Wholesome Mummy.

Julia Meadows tips to stay motivated

Julia’s 10 tricks to keep motivated and on observe

1) Understand it received’t occur in a single day

Perceive that issues received’t change with the flip of a swap, and consider the concept that there may be not one straight path ahead. Big goals we set ourselves are normally long-term initiatives or behavior modifications, and received’t occur in a single day. Don’t get impatient if it takes time to see outcomes.

3) Set your self small mini targets.

When setting your self small targets you’ll keep away from getting overwhelmed.

For instance, if you wish to scale back sugar in your food regimen make January a whole sugar free month to get you began. 1 month sounds much less overwhelming and extra doable as a substitute of 12 months.

Deal with small achievements that are usually small steps in direction of the big yearly targets.

3) Write your purpose/s down each morning in your diary.

I don’t consider that merely making a psychological or written assertion in the beginning of your journey is sufficient to hold your targets recent and in entrance of you. Reworking a decision into actuality takes rather more motion than that.

Repeatedly reminding your self of what you need to accomplish will allow you to to remain targeted and keep motivated.

Check out our new 2019 The Healthy Mummy diary available for pre-order now!

stay motivated The healthy mummy

4) Get a exercise buddy for accountability.

In case your purpose is to train extra, get someone to join you. In case you have made preparations to go for a stroll or attend a exercise class with a buddy you’ll suppose twice about cancelling. Additionally exercising is rather more enjoyable with a buddy.

5) Change up your exercise routine.

It could possibly get boring in a short time doing the identical exercise routine day in and day trip.

An effective way to remain motivated is to alter up your exercises to maintain issues attention-grabbing!

For instance: do among the 28 Weight Loss Challenge workouts a number of days every week. Go for a run, a swim or to the fitness center on the opposite days. And even be a part of a brand new exercise class you’ve at all times wished to check out. Like pole dancing for instance

6) Meal prep

Having delicious and healthy meals and snacks readily available will make it so much simpler to stay to your purpose and you can be much less prone to go for unhealthy takeaway or snacks.

7) Reward your self.

In case you have managed to remain on the wholesome bandwagon and reached your first purpose, go and reward your self. Not with meals, no! Get a therapeutic massage or a manicure or get your hair performed.

8) Don’t evaluate your self to different individuals.

All of us reduce weight and obtain targets in our personal time. Some would possibly obtain targets faster than others however that doesn’t imply you received’t obtain yours too.

Don’t evaluate your self to others however moderately take their achievements as motivation to succeed in your personal targets.

9) Make your self a visible purpose board or motivation board

Having your motivation board hanging up in your kitchen, for instance, shall be a every day reminder of what you need to obtain but in addition of how far you’ve already come.


We’re our personal worst critics and don’t give ourselves sufficient credit score. Should you had a nasty day don’t stress about it. Brush it off and begin recent the following day. One dangerous day is just not going to spoil all of your laborious work.

Read more about Julia’s journey with The Healthy Mummy and the 28 Day Weight Loss Challenge.

Entry hundreds of recipes on the 28 Day Weight Loss Problem!

28 day challenge

Are you desirous to shift the infant weight and blast tummy fats? Then be a part of our 28 Day Weight Loss Problem!

Our Problem is designed by mums for MUMS to assist them reduce weight by means of wholesome consuming plans and train.

As part of our 28 Day Weight Loss Problem, you’re going to get quick, tasty and budget-friendly recipes, train routines, and you can be part of a neighborhood of mums who can assist you keep motivated and on observe.

Discover out extra details about the next 28 Day Challenge and join our community of like-minded mums.

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