Home Strawberry Peanut Butter Smoothie – Natalie’s Health

Strawberry Peanut Butter Smoothie – Natalie’s Health

by admin

Super sweet, thick, and creamy, this Strawberry Peanut Butter Smoothie is quite a delicious treat. It’s very nutritious, packed with fruity flavors and so easy to whip up with just a few simple ingredients. Also, it has no added sugars. Healthy and so tasty! Perfect breakfast.

Jump to:

Smoothies are also the easiest meal you can make in the morning. And among the healthiest foods you can have for breakfast. Well, only if the ingredients you use are well balanced, and the smoothie has no added sugars. Like this pinky beauty over here.

Strawberries are now in season, so I mixed up this Strawberry Peanut Butter Smoothie. It is super simple, thick, filling, and absolutely gorgeous. And you’ll be surprised how HEALTHY it is too. It’s also very refreshing, energizing, and quite satisfying. It has ticked all my “perfect smoothie” boxes, right there.

Why you should make this smoothie? Well,…

  • It’s sweet and full of fruity flavors – kids LOVE IT!
  • It’s nourishing and packed with essential nutrients.
  • It’s packed with powerful antioxidants, and vitamin C good for immunity.
  • It’s loaded with proteins and fibers.
  • Has no added sugars whatsoever.
  • It’s vegan, gluten-free, and dairy-free.
  • + it’s deliciously creamy, rich, and amazing!
Strawberry Peanut Butter Smoothie served in a glass topped with goji berries

Ingredients used

To make this delightful strawberry smoothie you will need only 6 simple pantry ingredients:

Strawberry Peanut Butter Smoothie ingredients
  • Milk. I used oat milk, but you can use any milk you prefer and like.
  • Banana. It’s packed with many nutrients, especially gut-friendly fibers, very filling and great for energizing the body.
  • Strawberries. They are now in season and beautiful. Juicy, sweet, and bursting with flavor. They are also packed with nutrients, including fiber and potassium that both keep our heart healthy and loaded with powerful antioxidants, including vitamin A and vitamin C.
  • Peanut Butter. I used all-natural creamy peanut butter without added sugars or oils. Peanut butter is packed with proteins and healthy fats, as well as fibers. (1) A great addition to smoothies as it makes them more nutritious.

To give this strawberry peanut butter banana smoothie some extra flavor and more boost, I also tossed in:

  • Flax seeds.  They are an excellent source of heart-healthy Omega-3 and fiber. A great addition to smoothies, making them more filling and balanced. I used ground flaxseeds.
  • Vanilla. For extra flavor and deliciousness.
Strawberry Peanut Butter Smoothie served in a glass topped with goji berries

How to make Strawberry Peanut Butter Smoothie

Making this creamy beauty is quite easy. It will take you 5 minutes (tops!). And you’ll only need a good blender.

  • Start with preparing and measuring all the ingredients. I like to use measuring cups.
  • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
  • Mix everything at high speed until you get a smooth silky texture.
  • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
  • Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. (See “Useful tips” section for sweetener recommendation)
  • Transfer the smoothie into a smoothie glass. 
  • ADD TOPPINGS: I used bee pollen and goji berries. Be creative here and add toppings you like. 
  • Serve and enjoy!
  • Makes 1 cup that serves 1 person (full meal) or 2 servings as a snack.

Source link

Leave a Comment