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Research reveals that lifting weights for simply THREE SECONDS a day helps construct muscle

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You don’t must spend hours within the health club lifting weights to be able to see outcomes.

In reality, a brand new research by scientists has proven that lifting weights for simply THREE seconds a day may also help construct muscle.

Specialists from Edith Cowan College monitored college students doing differing kinds bicep curl at their most effort, 5 days every week for a month.

Study shows that lifting weights for just THREE SECONDS a day helps build muscle

How doing weights for JUST three seconds a day may also help construct muscle

Researchers discovered that those that carried out the identical curl noticed a ten% enhance of their muscle energy in simply 4 weeks.

One other group carried out no train over the identical interval and there was no enhance in muscle mass. 

Lead researcher Ken Nosaka says, “On this specific research, we needed to know the minimal stimulus for the muscle to get stronger.

“The research outcomes counsel {that a} very small quantity of train stimulus, even 60 seconds in 4 weeks, can enhance muscle energy.

“Many individuals assume you could have to spend so much of time exercising, nevertheless it’s not the case. Quick, good-quality train can nonetheless be good to your physique and each muscle contraction counts.”

Nonetheless, Nosaka’s group is but to search out out whether or not the discovering applies to different muscle teams.

“We haven’t investigated different muscle tissues but, but when we discover the three-second rule additionally applies to different muscle tissues, then you definately may be capable to do a whole-body train in lower than 30 seconds,” he stated.

“Additionally, performing just one maximal contraction per day means you don’t get sore afterwards.”

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Study shows that lifting weights for just THREE SECONDS a day helps build muscle

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