Transformation of the Day: Tashna shares her weight reduction journey. After a severe well being scare, she determined to deal with well being and health. She is chronicling her health journey on-line.
What was your motivation?
I had a severe well being scare two years in the past, and I used that have as motivation to get in form.
What impressed you to maintain going, even while you needed to surrender?
I discovered my Why. Reflecting on Why I began all the time retains me centered.
How did you modify your consuming habits?
I prioritized protein and lower out sweets. Additionally, I’ve an incredible coach who supplied me with a meal plan.
What’s your exercise routine?
My routine contains cardio and power coaching. I’m constructing muscle and dropping fats.
How usually did you’re employed out?
I work out 5-6 instances every week.
What was your beginning weight? What’s your present weight?
[N/A – Not provided]
Is weight reduction surgical procedure a part of your journey?
What’s your peak?
How lengthy did your transformation take?
It took a 12 months.
What’s the greatest lesson you’ve discovered thus far?
Keep constant and be affected person with your self.
What recommendation do you could have for ladies who need to shed pounds?
It’s laborious, and you’ll get tempted, however discover your why and stick with it.