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The Wholesome Mummy App | 28 Day Problem Weight Loss

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Beginning a brand new journey is usually a daunting expertise, particularly if you’re planning on making some critical life-style modifications.

While it could initially really feel a bit of overwhelming, breaking all of it down into straightforward to observe steps will make the method a lot simpler.

At The Healthy Mummy, we’re right here that can assist you each step on the way in which to attain your well being and health targets!

The Healthy Mummy App has EVERYTHING it is advisable to succeed along with your journey on the 28 Day Weight Loss Challenge.

It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.


Our Meal Prep Queen Sascha has misplaced over 30 kilos with The Wholesome Mummy and is right here to indicate you the way to get probably the most out the superior options in your Wholesome Mummy App.

She talks you thru what it is advisable to know in a collection of movies under.


Calculate your: BMR

What’s it? The variety of energy required to maintain your physique performing at relaxation. Considering your top, age, present weight, objective weight and exercise degree offers an correct studying of what number of energy you want every day to drop some pounds. If you wish to preserve then make your present and objective weight the identical.

Why is BMR essential? To drop some pounds it is advisable to be in a calorie deficit so it’s essential to seek out out a tough calorie consumption to observe. Recalculate for each birthday, each 5kgs you lose or in case your exercise degree modifications.

Do the health check!

The Health Take a look at is designed that can assist you TRACK YOUR PROGRESS all through the month. It means that you can file modifications in your higher physique, decrease physique, and core power over the 28 days of the problem. You will discover the Health Take a look at within the Train Part of the App.

Progress images

Don’t neglect to take common picture’s to trace your progress. Not solely can progress images present weight reduction in ways in which the scales and measurements typically can’t, however they’re additionally a fantastic motivator to maintain going as you may bodily see the way you’re reaching your targets.

Take the best before and after photos to track your weight loss success


Every 28 Day Weight Loss Problem has a distinct theme, for instance, 5 Components and Beneath or Stomach Blaster.

Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans may be customised to go well with you and your households preferences.

Right here Sascha explains the way to get probably the most out of the recipes and procuring lists within the App.


The App makes monitoring all of your exercise tremendous straightforward. Ticking off what you’ve eaten, how a lot water you’ve drunk,  in addition to what train you’ve completed that day means you may monitor every part and keep accountable.

It doesn’t take lengthy for this to grow to be a every day behavior that’s straightforward to observe. Right here Sascha shares her recommendations on the way to observe your meals, together with customized meals utilizing the bar code scanner within the app.


The train packages within the App have been designed by our private trainers JUST FOR MUMS to do AT HOME – even when the children round – so the train classes are by no means longer than half-hour!

There are a selection of ranges, and you can begin easy and sluggish and over time construct up your power and stamina. Sascha talks you thru the way to choose your program and customise your train plan.

For extra info on How to Get Started on the 28 Day Weight Loss Challenge – click here


The Wholesome Mummy meal-replacements smoothies are the proper companion to a busy mum’s life when attempting to drop some pounds.

They’ve been formulated by main nutritionists and are breastfeeding pleasant.

How can Wholesome Mummy Smoothies profit you?

  • Wholesome Mummy Smoothies are a wonderful supply of important nutritional vitamins, minerals, vitamins & essential antioxidants
  • They don’t comprise weight reduction accelerants, caffeine, gluten and are dairy-free. They’re additionally a non-Genetically Modified product.
  • They might help with weight administration when used as a part of a food plan and train plan
  • They supply the absolute best vitamin for vitality
  • They’re breastfeeding-safe and are designed to assist to help milk provide
  • They’re 96% sugar free and 100% fructose free
  • They’re low GI & excessive fibre which helps you are feeling fuller for longer and aids digestion
  • They’re fast and simple to arrange and style scrumptious
  • They’re excessive in protein & decrease in sugar than some other product in the marketplace – see a comparison table.

To learn more about our Smoothies and/or to purchase yours CLICK HERE.

For those who haven’t completed so already, don’t neglect to affix our superb community of mums, who will help and encourage you in your journey!



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