Emily Velez has been following The Healthy Mummy since 2020 and, within the final yr, had her first Wholesome Mummy being pregnant, which she relished in having the ability to keep wholesome and completely happy while pregnant.
Following the start of her youngest, she was able to get again on observe and signed up for the 12 Week Challenge with the pledge to lose between 1/2 kg – 1kg every week, drink extra water and stick with her meal plan.
Not solely did Emily lose 11kg in 12 weeks to make a complete of 40kg misplaced with The Wholesome Mummy, however she additionally saved a lot cash with the assistance of The Wholesome Mummy, that her household had been capable of purchase their first house!
Learn how she hit all her targets and extra…
Mum loses 11 kg in 12 weeks and feels fabulous!
Emily is a 23-year-old mum of three boys, together with a 4-month-old, and has been utilizing The Wholesome Mummy for a couple of years and has misplaced a complete of 40.7 kg and even had a Wholesome Mummy Being pregnant along with her youngest.
“23 years previous I’ve 3 boys aged 3.5, 1.5 and 4 months. I’ve been following the Wholesome Mummy since September 2020 and misplaced a complete of 40.7kg! In 2021-22 I did my first Wholesome Mummy Being pregnant!”
And after her child was born, she knew The Wholesome Mummy may assist her preserve the wholesome residing going, so she dedicated to The Healthy Mummy 12 Week Challenge.
“I had simply had my third child and was so excited to get 100% again into the Wholesome Mummy life-style, and I assumed the 12 week problem can be the right motivation!”
As a part of the problem, she dedicated to l0se 1/2kg – 1kg every week, ingesting extra water and sticking to the meal plan together with different targets.
“I pledge to lose 0.5kg – 1kg per week, with my major problem objective, is attending to 75kg. I additionally need to drink 3L of water a day, stick with my meal plan and be capable to run the total 5km Parkrun once more.”
“My pledge and problem will assist me kick my postpartum journey’s butt!”
She was capable of drop pounds and cms plus hit her different targets as nicely.
“I misplaced 11.4kg over the 12 week problem! In 12 weeks I misplaced a complete of 48cm!”
Past the burden loss and cms loss, Emily has seen huge enhancements in her general well being. She has additionally been capable of full a full 5km Parkrun and even has run a 10km for the primary time!
“I’ve seen SO many enhancements! I’ve gone down from a dimension 18 to a ten. My pores and skin has cleared up a lot. I’ve been in a position to take action many issues I by no means thought I may do earlier than!”
“I smashed my pledge objective of attending to 75kg and acquired to 70kg! Not solely was I capable of do a full 5km Parkrun nonstop, however I smashed my private finest and, for the primary time, accomplished it in below half-hour! And I ran 10km NONSTOP for the primary time!”
What’s extra, she did all of this while breastfeeding her new child son!
“I used to be capable of do all this whereas full-time breastfeeding my latest babe (4 months previous) – the Wholesome Mummy journey has made this postpartum journey my best but!”
“The 12 week problem has been so motivating. It’s helped me keep on observe and to smash my targets. I’ll undoubtedly be doing the subsequent problem!”
She’s not solely misplaced weight but additionally discovered her confidence and been kicking targets, and he or she’s saved a lot cash meal planning and prepping that she’s been capable of purchase a house!
“With the Wholesome Mummy, we’ve managed to half our grocery store keep below $200 every week! We used to spend $350 + every week! It’s been particularly useful with all the worth hikes!”
“Within the final 12 weeks, I’d say we’ve saved round $2,000 on groceries alone. Again in February, all of the financial savings we acquired utilizing the Wholesome Mummy program helped us purchase our first house! The Wholesome Mummy taught us tips on how to correctly price range, which allowed us to save lots of sufficient for our deposit!”
What are a few of Emily’s favorite Wholesome Mummy merchandise?
Together with the meal planning and recipes in The Healthy Mummy app, Emily loves The Wholesome Mummy Smoothies, particularly when breastfeeding her bub.
“I completely do love The Healthy Mummy Smoothies. I don’t have them the entire yr spherical (too chilly some winter days!), however once I do have them, I’d have them twice per day. Choc-Mint is my favorite flavour!”
She’s additionally been loving the Wholesome Mummy Sizzling Chocolate for the chilly winter mornings and finds the SKIN Physique Sculpting Lotion the right day by day moisturiser.
“The Wholesome Mummy scorching chocolate is ideal for chilly winter mornings! And one thing I take advantage of day by day is the SKIN Physique Sculpting Lotion!”
Emily’s high ideas for weight reduction success
With all her success at not solely shedding pounds but additionally budgeting for her household, what ideas does Emily have for different mums?
- Don’t examine your self and your journey to others! Concentrate on you and your capacity – what you CAN do and WILL do!
- Planning your meals is KEY – order your groceries for click on and acquire so that you just don’t have alternatives to stray out of your meal plan! And when you’ve got each meal deliberate, you gained’t go hungry and overeat later within the day!
- Make sure that your BMR is calculated appropriately, and observe it!
- Begin out small – don’t push your self 100% into this system from the beginning (particularly when you’re new to this form of life-style) as a result of you’ll burn out – set your self small and achievable targets! (E.g go for a 30 min stroll 3-5 occasions every week, drink 1-2 huge bottles of water a day)
- Get your loved ones/pals concerned within the life-style change! It’s SO a lot simpler when your family is on board!
We couldn’t be happier seeing Emily not solely kick all her targets for the 12 week problem but additionally use the modifications made with The Wholesome Mummy to assist her save for a deposit and BUY A HOUSE!
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