Home Mental Health Top 7 Biggest Mental Health Myths You Need To Know

Top 7 Biggest Mental Health Myths You Need To Know

by admin

As our beautiful world has come to, society is becoming increasingly depressed and stressed, and treatment options are becoming more and more expensive with little or no promise of improvement in our psychological state. There are also a variety of myths that we would like to clarify so that we do not play thinking things that are not necessarily true when it comes to our psychological state, that said, let’s go.

1. Psychological status problems are rare

Even before the COVID-19 pandemic, the above statement was false. Today, the declaration is beyond reality than, perhaps, it never was.

In 2001, the trusted source of the Planet Health Organization (WHO) estimated that “1 in 4 people in the world will suffer from mental or neurological disorders at some point in their lives.”

Currently 450 million people are experiencing such conditions. as the WHO explains, mental disorders are “among the leading causes of unhealthiness and disability worldwide”.

One of the most common psychological disorders is depression, which affected 264 million trusted Source people globally in 2017. A more recent study, concentrating on the US, concludes that the number of adults experiencing depression has tripled during the pandemic.

Generalized Mental Disorder (GAD), another common mental disorder, affects approximately 6.8 million adults in the US, which is equivalent to approximately 3 out of 100 people.

2. Panic attacks are often fatal

Panic attacks are incredibly unpleasant, involving a racing heartbeat and a prevailing sense of fear. However, they cannot be directly fatal.

However, it is worth noting that someone who has a scare could be more susceptible to an accident. If someone is scared or feels close, finding a safe space can help mitigate this risk.

3. People with psychological state conditions cannot work

An old but persistent myth is that people with mental health problems cannot hold a job or be useful members of the workforce. this is often completely untrue.

It is true that someone living with a very serious psychological state may not be able to do regular work. However, most people with mental health problems tend to be as productive as people without mental health disorders.

A US study published in 2014 investigated employment status in line with the severity of mental illness. The authors found that, needless to say, “employment rates decreased with increasing severity of mental illness.”

However, 54.5% of people with serious illnesses were employed, compared to 75.9% of people without mental illness, 68.8% of people with mild mental illness and 62.7% of people with moderate mental illness.

When the researchers tested the effect of age, they found that the utilization gap between people with a psychological state condition and people without it increased with age. In people aged 18 to 25, the difference in employment rates between people with and without significant mental illness was only 1%, but within the 50 to 64 age group, the difference was 21%.

4. the problems of the psychological state are a symbol of weakness

This is no more true than saying that a broken leg can be a sign of weakness. Psychological status disorders are illnesses, not signs of bad character. Similarly, people with, for example, depression, cannot “get out of it” any longer than someone with diabetes or psoriasis can immediately overcome their condition.

If anything, the other is true: fighting a psychological condition requires a great deal of strength.

Try to make one of the best sleep and sleep apps.

Experience 100 guides with the Calm Award-winning meditation app. Designed for all levels of experience and available when you need it most of your day. Start your free trial today.

5. Only strangers need a doctor

There is a difference between the correction process and speaking with friends. Both can help people with mental illness in many different ways, but the former expert can face developmental problems and in a way that even the best of friends can not communicate with each other. phim.

Also, not everyone can be open-minded by their loved ones and loved ones. Treatment is a secret, purposeful, and completely self-contained approach, which often fails to involve much discussion with peer-to-peer friends.

Also, some people do not have good friends. There are many reasons for this and there is no reason to give a low.

6. Mental illness is permanent

Mental health screenings do not have to be fatal. Everyone has a different mental illness. Some people will have a different reaction, between them going back to their “old” state. Others will find treatments (medications or speech therapy) that return to normal in their lives.

Some people may feel that they have not recovered from the mental illness and some may have worsening symptoms.

However, the homecoming saying is that more people will repeat for more or less.

It is important to keep in mind that “back” means many different things to different people. Some people may find that recovery is what they felt before the onset of symptoms. For others, relapse or illness occurs and returns for the rest of life, no matter how different it may be.

The American Mental Health, an underprivileged community, explains:

“Recovery from mental illness includes not only improving, but also achieving life and survival. Many say their treatment is unfair and unstable. ups and downs, new discoveries and withdrawals. ”They continued:

“The road to full refund will take time, but changes can happen along the way.”

7. Stools are the absence of solids.

This statement is not true. Experts consider the use of drugs to cause long-term infections. Reliable quality.

An article in the Report on Differential Behavior (Potential Data) describes a longitudinal study that found similarities between energy and recovery from constipation. . Researchers have found that lack of emotion is not the key to overcoming addiction. They write:

“Drug addicts do not seem to have a passion; rather, recovery depends on developing strategies to manage energy through environmental management. “

I hope these reflections on mental health strategies help us improve understanding and confidence if, in fact, you are now trying to overcome your mental health problems. When knowledge is used, it brings the energy, the emotion that pushes you to your reality, and that is that no matter what your current case, many like me have felt like you might hear. , and they came. you come out on the other side grateful and happy once again, and so is you.

Related Articles

Leave a Comment