Home Fitness Whitney Nicole misplaced 50+ kilos

Whitney Nicole misplaced 50+ kilos

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Transformation of the Day: Whitney Nicole misplaced 50+ kilos. She was motivated by her love for her household and the reminiscence of her father, who handed at a younger age attributable to most cancers. By committing to a confirmed program and constant exercises, she obtained outcomes.

Whitney Nicole before and after weight loss

Social Media:
Instagram: @queen_njeri92

What was your motivation? What impressed you to maintain going, even while you wished to surrender?
My motivation was my husband, youngsters, and that I misplaced my dad when he was 23 to most cancers. I wished to be wholesome and make him proud too. 

How did you modify your consuming habits?
I used Weight Watchers the entire time. I additionally targeted on extra protein and fewer sweets however nonetheless allowed myself to get pleasure from all meals teams. 

What’s your exercise routine?
I do every little thing! Exercise lessons, elliptical, operating, and many others. 

How typically did you’re employed out?
I work out 3-4 occasions weekly, however I additionally get motion in every day. 

What was your beginning weight? What’s your present weight?
My beginning weight was 245+ kilos, and my present weight is 196.8 kilos.

What’s your top?
I’m 5’1″.

When did you begin your journey? How lengthy did your transformation take?
I began in 2016. I’m nonetheless remodeling after 3 C-sections and a tough 2nd supply. 

Is weight reduction surgical procedure a part of your journey?

What’s the largest lesson you’ve discovered up to now?
This isn’t a race or competitors. It’s a lifelong course of, and it’s okay to not be excellent. 

What recommendation do you may have for girls who wish to drop some weight? 
Begin by placing one foot in entrance of the opposite by making small adjustments. Know that it’s going to take time. Additionally, the dimensions is only a quantity. So you need to search for different accomplishments too.

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